tag:blogger.com,1999:blog-23516545054205116672024-03-22T08:09:19.836+08:00The Udemba's Tales - Where Africa Met Asia...I fall, I rise, I make mistakes, I live, I learn, I've been hurt but I'm alive. I'm human, I'm not perfect but I'm thankful..Unknownnoreply@blogger.comBlogger132125tag:blogger.com,1999:blog-2351654505420511667.post-46258245704872205852022-07-20T11:58:00.002+08:002022-07-20T11:59:29.938+08:00DiamKadang kala,
Berdiam diri itu penting demi untuk menjaga hati dan perasaan sendiri.
Jika seseorang sudah menyakiti dengan sikap dan patah kata. Jangankan untuk menyapa, memandang wajahnya pun malas rasanya.
Itu bukan benci,
Tapi demi menjaga hati dan perasaan sendiri. Orang yang biasa merendahkan kita, biarkanlah tidak ingin lagi merasa tersinggung, apalagi merasa sedih. Tak ingin punya apa-apa emosi jika bisa.
Jika kita dinilai baik, ya bersyukur. Dinilai tidak baikpun tak mengapa. Alang-alang simpang siur dan liku-liku perjalanan hidup kita sudah menjadi sumpah keramatnya. Jalani dan ikhlaskan saja. Apa pun yang mendatang, langgar saja istilahnya.
Semua yang hadir dalam hidup kita, memiliki peranannya tersendiri. Ada yang memberikan kebahagiaan, ada juga yang memberikan kepedihan. Memaksa diri agar disukai semua orang, itu sangatlah melelahkan
Maka,
Jadilah diri sendiri walaupun banyak yang merendahkan, jauhi dan berdiamlah dari orang yang membuat kita kecewa.
Berhenti berusaha menyenangkan orang lain kerana terlah terbukti yang tidak pernah ada siapapun yang akan menghargai kita walau sebanyak manapun pengorbanan san rasa peduli yang kita tumpahkan.
Semakin kita menjauhi mereka yang meracuni jiwa, akan terasa jauh lebih sehat hidup kita. Bahagia itu kita sendiri yang menciptakan. Selebihnya, Tuhan yang mengatur.
<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuMXzpJ1ZRnqKn05K9vhmwSv24aZHYwlBnXrroLSmvkZfUEoGkggyCwdcq1WFkFsw3bfT10ZU_dEw7GNrZAmJPoXBlKLNltbpHEJOmVqczzXxXuP-mLPA2OAcVVfbvwi9hEPf6LUuPIEmQU1G8tvv1KPF8f5i3csfnVv3q5c_kPvE4UJVjxAUld4u8/s314/f5d986ef95169dc31e593725f00cdb7f--beautiful-gif-beautiful-hearts.jpg" style="display: block; padding: 1em 0; text-align: center; "><img alt="" border="0" height="320" data-original-height="314" data-original-width="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuMXzpJ1ZRnqKn05K9vhmwSv24aZHYwlBnXrroLSmvkZfUEoGkggyCwdcq1WFkFsw3bfT10ZU_dEw7GNrZAmJPoXBlKLNltbpHEJOmVqczzXxXuP-mLPA2OAcVVfbvwi9hEPf6LUuPIEmQU1G8tvv1KPF8f5i3csfnVv3q5c_kPvE4UJVjxAUld4u8/s320/f5d986ef95169dc31e593725f00cdb7f--beautiful-gif-beautiful-hearts.jpg"/></a></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2351654505420511667.post-49844960288283226912022-07-18T13:29:00.006+08:002022-07-20T14:37:59.515+08:00Because I'm The Only One They Have<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjucMvmjy1TQ3AMPBr_bYnw9AYhCLhOrao_FXch8yYGPNfFrD-naPDTWNaW3Fu951ZZz_Dxkguv53q3JWNg-JiP9EkWgxTWrNuT7ETCznZmdRl-MJU8Vebk3_i6QqMQ3lcIDrKKrU6yaOYizbjiAIKvO_kA9qiiBp_41I5p3i9LS2JPAY3hj2Le3j-m/s1120/282691388_5336435173044006_1031063483822247848_n.jpg" style="display: block; padding: 1em 0; text-align: center; "><img alt="" border="0" width="320" data-original-height="682" data-original-width="1120" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjucMvmjy1TQ3AMPBr_bYnw9AYhCLhOrao_FXch8yYGPNfFrD-naPDTWNaW3Fu951ZZz_Dxkguv53q3JWNg-JiP9EkWgxTWrNuT7ETCznZmdRl-MJU8Vebk3_i6QqMQ3lcIDrKKrU6yaOYizbjiAIKvO_kA9qiiBp_41I5p3i9LS2JPAY3hj2Le3j-m/s320/282691388_5336435173044006_1031063483822247848_n.jpg"/></a></div>
Playing 'mom'nager escorted them, this usually would be the way they used to do to manage their sadness and frustration. Keep going dear daughter. You'll always have my back today, tomorrow and forever 💕
#BecauseLifeIsHard
<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw4g_DSsvDo1_StqwU7EyHpnqnEi2A3LIfGwcZQMWV3402nm6qPOaukZiSmYTLTjG-1jWP5xwPF41H3hViYOYij7-2O89D02qRRbDcROKrZn6Jb68NcCKBFXq_HlIj908AuWjhKJl_tCeMnmarFcBysnTXBbgTg4VkqK_U9w1HsOBiRGfmqDpBFxle/s1600/288540834_5395166980504158_2717932242773120070_n.jpg" style="display: block; padding: 1em 0; text-align: center; "><img alt="" border="0" width="320" data-original-height="1200" data-original-width="1600" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw4g_DSsvDo1_StqwU7EyHpnqnEi2A3LIfGwcZQMWV3402nm6qPOaukZiSmYTLTjG-1jWP5xwPF41H3hViYOYij7-2O89D02qRRbDcROKrZn6Jb68NcCKBFXq_HlIj908AuWjhKJl_tCeMnmarFcBysnTXBbgTg4VkqK_U9w1HsOBiRGfmqDpBFxle/s320/288540834_5395166980504158_2717932242773120070_n.jpg"/></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPpWtZtebE2hfLjf2q2puRjuSti_x5gJC9uHkQ1OwfNbZNqkxsWH088mxqgjruwJu4ZV3Oe-gvusyQTq1TYtdRtSC2cEH2Ke36zo-MPzaxi3LxqJQ5ymgrNvL9Sexs4Pf9_88dEizhjmVSi3FKWxw7ykWkffCx4weNermz5wgCVlZEWvHuMQsLl2ob/s1200/290202903_5395166510504205_676315714781293629_n.jpg" style="display: block; padding: 1em 0; text-align: center; "><img alt="" border="0" width="320" data-original-height="575" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPpWtZtebE2hfLjf2q2puRjuSti_x5gJC9uHkQ1OwfNbZNqkxsWH088mxqgjruwJu4ZV3Oe-gvusyQTq1TYtdRtSC2cEH2Ke36zo-MPzaxi3LxqJQ5ymgrNvL9Sexs4Pf9_88dEizhjmVSi3FKWxw7ykWkffCx4weNermz5wgCVlZEWvHuMQsLl2ob/s320/290202903_5395166510504205_676315714781293629_n.jpg"/></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2351654505420511667.post-54282983075854428152022-07-18T13:19:00.005+08:002022-07-20T14:43:44.392+08:0010 Days "CERTIFIED PROFESSIONAL NEURO-PSYCHOLOGY" Online Course.27 Jun 2022 - Hari pertama mengikuti kursus 10 hari atas talian "CERTIFIED PROFESSIONAL NEURO-PSYCHOLOGY".
Satu program holistik untuk memahami bagaimana kesihatan otak amat mempengaruhi bagaimana kesejahteraan psikologi dan mental.
Pensijilan Non-Academic yang diterbit dan disusun oleh PEKA Malaysia, PEKA Brunei, Biro Psikologi Terapan Indonesia & Komunitas Harapan Adiksi Indonesia.
Melalui kursus ini dapat dipelajari pelbagai ilmu terapi terutama terapi kognitif. Dengan ilmu tersebut peserta kursus akan lebih dapat membantu individu terkesan.
Mempelajari tentang gabungan neuro dan terapi yang bisa mewujudkan gabungan menolong yang holistik terutama bagi membantu individu yang mempunyai isu-isu kesihatan mental.
Bismillah...
<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNM_5h9-rLLvcoDthUJBk2dfQuiMzqtZk21LTBWBaRVWRzb02GlKXtfxE1ZoO9OEVOvKaJ2RBghoucd-C52BEtzJyLcv_oQhPphYlN8nPtmD160O8ZGR4PtZImZqlJaTZz-PTI8qUEk2fdc_YaBjxUagYXRrxmThRwyX71WfoOV3tzqyl5nvscGjks/s1080/288865152_5401495276537995_5782868988101138226_n.jpg" style="display: block; padding: 1em 0; text-align: center; "><img alt="" border="0" width="200" data-original-height="1080" data-original-width="1080" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNM_5h9-rLLvcoDthUJBk2dfQuiMzqtZk21LTBWBaRVWRzb02GlKXtfxE1ZoO9OEVOvKaJ2RBghoucd-C52BEtzJyLcv_oQhPphYlN8nPtmD160O8ZGR4PtZImZqlJaTZz-PTI8qUEk2fdc_YaBjxUagYXRrxmThRwyX71WfoOV3tzqyl5nvscGjks/s200/288865152_5401495276537995_5782868988101138226_n.jpg"/></a></div><div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMVsjhPIDcdGvCxoNRFPORib3oxgSznnO1xV-D0vvKKQl27-OQxrdW_mr6qXjuCXTkHahA5h39-TFccj2itWa3NgBvSKml_75N5vvLjBjzZYYNH3RDXWdKSfwmbMTArNXmR7CdZQLU75EpoiUh5_UWd7q6w3vrmHVt6EmwABv4_qs5rEP5Ua_01f8m/s839/289478765_5401492273204962_5881010431209240632_n.jpg" style="display: block; padding: 1em 0; text-align: center; "><img alt="" border="0" width="200" data-original-height="490" data-original-width="839" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMVsjhPIDcdGvCxoNRFPORib3oxgSznnO1xV-D0vvKKQl27-OQxrdW_mr6qXjuCXTkHahA5h39-TFccj2itWa3NgBvSKml_75N5vvLjBjzZYYNH3RDXWdKSfwmbMTArNXmR7CdZQLU75EpoiUh5_UWd7q6w3vrmHVt6EmwABv4_qs5rEP5Ua_01f8m/s200/289478765_5401492273204962_5881010431209240632_n.jpg"/></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2351654505420511667.post-83853481288717092262022-07-18T12:48:00.000+08:002022-07-18T12:48:01.213+08:00It Is Okay Not To Be Okay<p> Toxic positivity annoys me so much. </p><p>I mean, I know I need to work on dealing with the pain and the instability because my teenage kids are still young and don't deserve a grumpy and dysfunctional mom all the time but the truth is the pain and the instability makes it so hard to focus and it's so irritable.</p><p>It is okay not to be okay all the time by the way.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF-jtO5DKc__RD6USV2px75AfIVH-5E1qDQ-cfk7t912OhrIsaTM4_E4UiPPHFwlSM_eHU5cthqtFdFMwwhXUrpuBT31RUE91oReJYulV2nhMWLySeXMAWNQTSx766_X2PqkBgsnZuFreahaihyn6Uem96cozkUxHPB3WeoM-it6JmvwVerNT6K4gR/s621/293737760_5447492521938270_2156637126398094703_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="621" data-original-width="500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF-jtO5DKc__RD6USV2px75AfIVH-5E1qDQ-cfk7t912OhrIsaTM4_E4UiPPHFwlSM_eHU5cthqtFdFMwwhXUrpuBT31RUE91oReJYulV2nhMWLySeXMAWNQTSx766_X2PqkBgsnZuFreahaihyn6Uem96cozkUxHPB3WeoM-it6JmvwVerNT6K4gR/s320/293737760_5447492521938270_2156637126398094703_n.jpg" width="258" /></a></div><br /><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2351654505420511667.post-8749877383533463902022-06-17T13:55:00.005+08:002022-07-18T12:48:45.086+08:00WACANA ASPIRASI OKU<p></p><p class="MsoNormal" style="line-height: 150%; text-align: justify;"><span style="font-family: Arial, sans-serif;">Ringkasan </span><span style="font-family: Arial, "sans-serif"; font-size: 16px;">pengisian program yang diperolehi selepas menyertai W</span><span style="font-family: Arial, sans-serif;">ebinar Wacana Aspirasi Orang Kurang Upaya - Persediaan Menempuh Alam Pekerjaan yang diadakan pada</span><span style="font-family: Arial, sans-serif;"> 16/6/2022 (Khamis),</span><span style="font-family: Arial, sans-serif;">9:00 pagi – 11:00 pagi di </span><span style="font-family: Arial, sans-serif;">Platform Cisco Webex.</span></p><p></p><p></p><p class="MsoNormal" style="line-height: 150%; text-align: center;"><b style="mso-bidi-font-weight: normal;"><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">WACANA ASPIRASI OKU<o:p></o:p></span></u></b></p>
<p align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">(Persediaan
Menghadapi Alam Pekerjaan)<o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="line-height: 150%; text-align: center;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Oleh:
Nurulhasni Abu Hassan<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: 150%;"><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">SPEAKER I: DR AHMAD SHAMSURI
MUHAMAD (PENSYARAH KANAN DI JABATAN PSIKOLOGI PENDIDIKAN DAN KAUNSELING,
FAKULTI PENDIDIKAN UNIVERSITI MALAYA)<o:p></o:p></span></u></p>
<p class="MsoListParagraphCxSpFirst" style="line-height: 150%; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Kenal
pasti kekuatan dan kelemahan serta maklumat kerjaya yang sesuai dengan pemohon.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpLast" style="line-height: 150%; margin-left: .25in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Persiapan
untuk menghadiri temuduga bersama majikan (sebagai OKU) - Fizikal & Mental.<o:p></o:p></span></p>
<div align="right">
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 233.75pt;" valign="top" width="390">
<p align="center" class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">FIZIKAL<o:p></o:p></span></b></p>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 233.75pt;" valign="top" width="390">
<p align="center" class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">MENTAL<o:p></o:p></span></b></p>
</td>
</tr>
<tr style="mso-yfti-irow: 1;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 233.75pt;" valign="top" width="390">
<p align="center" class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Tampil dengan imej yang sesuai dengan
kerjaya yang dipohon. (untuk good impression)<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 233.75pt;" valign="top" width="390">
<p align="center" class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Bersedia untuk soalan-soalan yang agak
sensitive berkaitan status diri (kekurangan upaya)<o:p></o:p></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 2;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 233.75pt;" valign="top" width="390">
<p align="center" class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Titik beratkan cara penyediaan dokumen
– haruslah in order dan mudahkan penemuduga untuk membuat rujukan.<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 233.75pt;" valign="top" width="390">
<p align="center" class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Belajar untuk mengawal emosi ketika
merespon kepada setiap soalan seumpama itu.<o:p></o:p></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 3; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 233.75pt;" valign="top" width="390">
<p align="center" class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Titik beratkan cara berjalan, cara
bercakap, cara pembawakan diri, pemilihan pakaian, postur badan dan lenggok
bahasa.<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 233.75pt;" valign="top" width="390">
<p align="center" class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Bersedia menerima rejection dan
optimis dengan rezeki Allah itu luas.<o:p></o:p></span></p>
</td>
</tr>
</tbody></table></div>
<p class="MsoListParagraphCxSpFirst" style="line-height: 150%; margin-left: .25in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">OKU
perlu berdikari, majikan di Malaysia ada yang tidak mempunyai pendedahan dengan
pekerja OKU.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-left: .25in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">OKU
harus meminta kesama-rataan dan bukannya keistimewaan.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-left: .25in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Peka
dan manfaatkan kemajuan teknologi dalam membantu usaha OKU pencarian kerja OKU.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-left: .25in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Fakta
yang OKU perlu hadapi, memang susah nak dapat pekerjaan. Jangan putus asa, Apply!!
Apply!! Apply!!<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-left: .25in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Tawarkan
specialty kita kepada bakal majikan.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-left: .25in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Penting
untuk OKU menghadiri forum dan kaunseling kerjaya kerana bimbingan yang
diperolehi dari program tersebut boleh bantu OKU mengenalpasti minat, personaliti,
bakat, dan padankan semua itu dengan pekerjaan yand dipohon.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-left: .25in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Untuk
jadi OKU executive, OKU perlu ada antara KELAYAKAN AKADEMIK ataupun PENGALAMAN yang
tinggi.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-left: .25in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Perlu
ambil tahu dan manfaatkan aplikasi dan sistem teknologi terkini untuk mengatasi
masalah ketidak upayaan. Cth: Guna smart phone untuk bantu semak ejaan, buat
ayat dan pengunaan kalkulator untuk pengiraan bg OKU pembelajaran.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-left: .25in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">PERCAYA
PADA REZEKI DAN REDHA – Jangan putus asa, percaya bahawa setiap usaha pasti ada
hasil. <o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-left: .25in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Jangan
memilih kerja, bersedia untuk berhijrah ke daerah lain.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-left: .25in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Join
badan pertubuhan yang berkaitan untuk sokongan dan dokongan (cth: NGO)<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-left: .25in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Gunakan
agensi pencarian kerja (sekarang banyak online, cth: myfuturejob.com) <o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-left: .25in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Gunakan
kemahiran advokasi (kemahiran dari segi hak dan perundangan untuk OKU) MINTA
KESAMARATAAN, BUKAN KEISTIMEWAAN!!!<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-left: .25in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Belajar
kawal fizikal, mental dan emosi kerana fizikal, mental dan emosi yang cerdas mampu
mempengaruhi kualiti kerja yang baik. Jika tidak mampu, dapatkan bantuan professional
(pakar) – untuk OKU yang menderita anxiety, depression dan seumpamanya.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpLast" style="line-height: 150%; margin-left: .25in; mso-add-space: auto; mso-list: l1 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: Symbol; font-size: 12.0pt; line-height: 150%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt "Times New Roman";"> </span></span></span><!--[endif]--><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Dapatkan
sokongan komuniti (cth: Ibu bapa yang senasib) PDK, Bengkel Terlindung.</span></p>
<p class="MsoNormal" style="line-height: 150%;"><u><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">SPEAKER II: DR HJH RUZIAH
GHAZALI (PENCERAMAH BEBAS/ADVOCATOR)</span></u></p><p class="MsoNormal" style="line-height: 150%;"></p><ul style="text-align: left;"><li><span style="font-family: Arial, "sans-serif"; font-size: 12pt; text-indent: -0.25in;">Calon
harus bersedia sebelum hadir temuduga, kawal cara berkomunikasi.</span></li><li><span style="font-family: Arial, "sans-serif"; font-size: 12pt; text-indent: -0.25in;">Komunikasi
ada 2</span></li></ul><p></p>
<table border="1" cellpadding="0" cellspacing="0" class="MsoTableGrid" style="border-collapse: collapse; border: none; margin-left: 35.75pt; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0in 5.4pt 0in 5.4pt; mso-yfti-tbllook: 1184;">
<tbody><tr style="mso-yfti-firstrow: yes; mso-yfti-irow: 0;">
<td style="border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 207.0pt;" valign="top" width="345">
<p align="center" class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Komunikasi Lisan<o:p></o:p></span></p>
</td>
<td style="border-left: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 193.5pt;" valign="top" width="323">
<p align="center" class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Komunikasi Badan <o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">(Body Language)<o:p></o:p></span></p>
</td>
</tr>
<tr style="mso-yfti-irow: 1; mso-yfti-lastrow: yes;">
<td style="border-top: none; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 207.0pt;" valign="top" width="345">
<p align="center" class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Formal<o:p></o:p></span></p>
</td>
<td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; mso-border-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-top-alt: solid windowtext .5pt; padding: 0in 5.4pt 0in 5.4pt; width: 193.5pt;" valign="top" width="323">
<p align="center" class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in; text-align: center;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Informal<o:p></o:p></span></p>
</td>
</tr>
</tbody></table><span style="font-family: Arial, "sans-serif"; font-size: 12pt; text-indent: -0.25in;"><br /></span><p></p><p></p><ul style="text-align: left;"><li><span style="font-family: Arial, "sans-serif"; font-size: 12pt; text-indent: -0.25in;">Komunikasi
melibatkan bahasa lisan, content yang disampaikan, postur badan dan ekspresi
muka.</span></li><li><span style="font-family: Arial, "sans-serif"; font-size: 12pt; text-indent: -0.25in;">Cth:
Jangan duduk sebelum disuruh duduk. Marketkan diri sendiri supaya majikan berminat
untuk menggajikan kita.</span></li><li><span style="font-family: Arial, "sans-serif"; font-size: 12pt; text-indent: -0.25in;">Perlu
join badan-badan social, NGO, support group dan seumpamanya untuk membentuk
peribadi. Join program social.</span></li><li><span style="font-family: Symbol; font-size: 12pt; line-height: 150%; text-indent: -0.25in;"><span style="font-family: "Times New Roman"; font-size: 7pt; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span><span style="font-family: Arial, "sans-serif"; font-size: 12pt; line-height: 150%; text-indent: -0.25in;">Join
kursus-kursus baru demi ilmu, rajin membaca, google dan tonton youtube yang
berfaedah.</span></li><li><span style="font-family: Arial, "sans-serif"; font-size: 12pt; text-indent: -0.25in;">Mesti
terapkan azam SAYA MESTI DAPATKAN KERJA!!! Selagi tak dapat, jangan putus asa.</span></li><li><span style="font-family: Arial, "sans-serif"; font-size: 12pt; text-indent: -0.25in;">Bercakap
dengan umum mesti ada content (teknik komunikasi berkesan) [adab + ilmu /
formal + informal kena seimbang]</span></li><li><span style="font-family: Arial, "sans-serif"; font-size: 12pt; text-indent: -0.25in;">Kemahiran
advokasi (pengetahuan tentang hak OKU secara perundangan yang mampu memberi
perlindungan dan sokongan kepada OKU) ini supaya komuniti OKU akan dihormati dan
memberi kekuatan kepada komuniti OKU untuk mendapatkan sokongan dalam sesuatu
perkara atau keadaan didalam komuniti OKU mahupun masyarakat keseluruhannya (cth:
untuk dapatkan sokongan untuk kes penderaan adik Bella OKU down syndrome)</span></li></ul><blockquote><p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-left: .25in; mso-add-space: auto; mso-list: l2 level1 lfo3; text-indent: -.25in;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;"><o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-left: .25in; mso-add-space: auto;"><span style="font-family: Arial, "sans-serif"; font-size: 12pt;">"Advokasi ialah aktiviti oleh individu atau
kumpulan yang bertujuan untuk mempengaruhi keputusan dalam institusi politik,
ekonomi dan sosial.</span><span style="font-family: Arial, "sans-serif"; font-size: 12pt;"> </span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-left: .25in; mso-add-space: auto;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Advokasi merangkumi aktiviti dan penerbitan
untuk mempengaruhi dasar awam, undang-undang dan belanjawan dengan menggunakan
fakta, hubungan mereka, media, dan pesanan untuk mendidik pegawai kerajaan dan
orang ramai.</span><span style="font-family: Arial, "sans-serif"; font-size: 12pt;"> </span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-left: .25in; mso-add-space: auto;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;">Advokasi boleh merangkumi banyak aktiviti
yang dilakukan oleh seseorang atau organisasi termasuk kempen media, pengucapan
awam, pentauliahan dan penyelidikan penerbitan. <o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-left: .25in; mso-add-space: auto;"><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; line-height: 150%;"><o:p> </o:p></span><span style="font-family: Arial, "sans-serif"; font-size: 12pt;">Melobi (selalunya oleh kumpulan pelobi) ialah
satu bentuk advokasi di mana pendekatan langsung dibuat kepada penggubal
undang-undang mengenai isu tertentu atau undang-undang tertentu – Wikipedia"</span></p></blockquote><p> </p><p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-left: .25in; mso-add-space: auto;"><span style="font-family: Arial, "sans-serif"; font-size: 12pt;"></span></p><p class="MsoListParagraphCxSpMiddle" style="line-height: 150%; margin-left: .25in; mso-add-space: auto;"></p><ul style="text-align: left;"><li><span style="font-family: Arial, "sans-serif"; font-size: 12pt; text-indent: -0.25in;">Boleh
mengambil tahu tentang program-program advokasi dari sumber seperti media
cetak, media massa, media social dan seumpanya.</span></li><li><span style="font-family: Arial, "sans-serif"; font-size: 12pt; text-indent: -0.25in;">Program
advokasi mungkin akan dianjurkan dalam bentuk program advokasi pendidikan dan program
advokasi praktikal.</span></li><li><span style="font-family: Arial, "sans-serif"; font-size: 12pt; text-indent: -0.25in;">Cth
program advokasi diperingkat masyarakat: Pemimpin masyarakat dan OKU dan waris
haruslah dekat, galakkan pendaftaran OKU secara rasmi dengan badan
bertanggungjawab seperti JKM dan seumpamanya. Dapatkan data OKU secara tepat
disetiap peringkat dari sebesar-besar peringkat negeri hinggalah sekecil-kecil
pringkat kampung dan wujudkan team activist OKU yang pro aktif disetiap cabang.</span></li><li><span style="font-family: Arial, "sans-serif"; font-size: 12pt; text-indent: -0.25in;">Kukuhkan
networking kerana networking itu penting untuk sokongan.</span></li><li><span style="font-family: Arial, "sans-serif"; font-size: 12pt; text-indent: -0.25in;">Jangan
kalah pada cabaran, halangan dan kegagalan kerana cabaran, halangan dan
kegagalan adalah untuk mendidik diri kita memahami tentang sesuatu.</span></li><li><span style="font-family: Arial, "sans-serif"; font-size: 12pt; line-height: 150%; text-indent: -0.25in;">Approach
badan-badan sosial, NGO dan seumpamanya yang relate dengan ketidak upayaan diri
untuk latest update dan info semasa.</span></li><li><span style="font-family: Arial, "sans-serif"; font-size: 12pt; line-height: 150%; text-indent: -0.25in;">Ikhlaskan
dan berdamai dengan masalah-masalah yang timbul dalam mencari keseragaman dalam
menangani sebarang masalah OKU kerana isu persefahaman yang timbul antara ahli
komuniti. Berbincang jangan guna emosi kerana kalau negative cara selenggara negative
lah outcome. kalau positive cara selenggara positive lah outcome. BE
PROFESIONAL.</span></li><li><span style="font-family: Arial, "sans-serif"; font-size: 12pt; line-height: 150%; text-indent: -0.25in;">OKU
kena ada keberanian dalam menghadapi masyarakat besar, specially dalam era
endemic ni kerana Sesungguhnya Tuhan tidak akan mengubah nasib suatu kaum
kecuali kaum itu sendiri yang mengubah apa-apa yang pada diri mereka.</span></li><li><span style="font-family: Arial, "sans-serif"; font-size: 12pt; line-height: 150%; text-indent: -0.25in;">Cari
maklumat dan berkomunikasi adalah kunci.</span></li><li><span style="font-family: Arial, "sans-serif"; font-size: 12pt; text-indent: -0.25in;">Bangkit
dari kekurangan supaya tidak dibelenggu dengan status sebagai OKU – TINGGALKAN MASA
LALU DAN PENGALAMAN NEGATIF YANG MENYEDIHKAN – BELIEVE IN YOURSELF (kalau kita
tak suka, tak percaya, tak sayang diri kita – kita nak harap orang lain
sayangkan dan percaya kita?) Hargai kelebihan diri. Perlu ada ilmu, skill dan
kelebihan. JANGAN DENGAR KATA NEGATIF. Nak dapatkan/buat sesuatu – teruskan.
Jaga displin dan hala tuju diri.</span></li><li><span style="font-family: Arial, "sans-serif"; font-size: 12pt; line-height: 150%; text-indent: -0.25in;">Calon
haruslah membuat research tentang jawatan yang dipohon dan bersedia dengan
kemungkinan soalan yang bakal diajukan oleh penemuduga. Ini berhasil untuk
mengurangkan panic, blur cth: bg yang ada anxiety disorder. Untuk meyakinkan
bakal majikan.</span></li><li><span style="font-family: Arial, "sans-serif"; font-size: 12pt; text-indent: -0.25in;">Bagi
Muslim yang ada anxiety disorder boleh cuba air penawar/syifa sebagai
persediaan rohani (scientifically called hydrotherapy or formerly called
hydropathy)</span></li></ul><div style="text-indent: -24px;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_jJtihTzzZHTXxeDG6XtM97E0lQLxaQvLtM_cN-K1vpUa2vQ_xa-1PxYofI3JxlkX3ImVAhsRxVkG3x4fgS4HzJIAQ5EmygG7y09u-K5PeMzSc7oZio2D9bfIo9zJi_a1SaLFIJKyY3YnOuVuGqwnR-JZd2qDz5Kjcn1-yUFo0oWQQ2neWEPFTufI/s480/8ec0b1dd-0bd4-4bb5-9eef-1bc49ff9f30f.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_jJtihTzzZHTXxeDG6XtM97E0lQLxaQvLtM_cN-K1vpUa2vQ_xa-1PxYofI3JxlkX3ImVAhsRxVkG3x4fgS4HzJIAQ5EmygG7y09u-K5PeMzSc7oZio2D9bfIo9zJi_a1SaLFIJKyY3YnOuVuGqwnR-JZd2qDz5Kjcn1-yUFo0oWQQ2neWEPFTufI/s320/8ec0b1dd-0bd4-4bb5-9eef-1bc49ff9f30f.jpeg" width="320" /></a></div><br /><span style="font-family: Arial, sans-serif;"><br /></span></div><p></p><br /><p></p>Unknownnoreply@blogger.com4tag:blogger.com,1999:blog-2351654505420511667.post-72967080559192158512022-03-19T12:19:00.006+08:002022-07-18T12:49:21.440+08:00Emily<br /><br /><strike> Lily</strike> Emily was a little girl<br />Afraid of the big, wide world<br />She grew up within her castle walls<br />Now and then she tried to run<br />And then on the night with the setting sun<br />She went in the woods away<br />So afraid, all alone<div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhQxOCXDTVgyPUhKi-CUE8O_oTAs_9PFQocMub_5gTam3_CWiREzFYO_ETo9_iyrrKGP1X5Ojr1XFpsdZ_tgWQrcpDGKvc-QL9CbHztDlEtpJFQ2dbpGjGnLquWRK3Q-KY_uct44YV3_xrwR7Od5vJUo4hUNgzO3JzkOp_IX51lbilB04frpLyWZ9e_=s800" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="600" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEhQxOCXDTVgyPUhKi-CUE8O_oTAs_9PFQocMub_5gTam3_CWiREzFYO_ETo9_iyrrKGP1X5Ojr1XFpsdZ_tgWQrcpDGKvc-QL9CbHztDlEtpJFQ2dbpGjGnLquWRK3Q-KY_uct44YV3_xrwR7Od5vJUo4hUNgzO3JzkOp_IX51lbilB04frpLyWZ9e_=s320" width="240" /></a></div><br /><div><strike>They</strike> Her grandma warned her, don't go there<br />There's creatures who are hiding in the dark<br />Then something came creeping<br />It told her, don't you worry just<br /><br />Follow everywhere I go<br />Top over the mountains or valley low<br />Give you everything you've been dreaming of<br />Just let me in, ooh<br /><br />Everything you want in gold, I'll be the magic story you've been told<br />And you'll be safe under my control<br />Just let me in, ooh<br />Just let me in, ooh<br /><br />She knew she was hypnotized<br />And walking on cold thin ice<br />Then it broke, and she awoke again<br /><br />Then she ran faster than<br />Start screaming, "Is there someone out there?"<br />Please help me<br />Come get me<br />Behind her, she can hear it say<br /><br />Follow everywhere I go<br />Top over the mountains or valley low<br />Give you everything you've been dreaming of<br />Just let me in, ooh<br /><br />Everything you want in gold, I'll be the magic story you've been told<br />And you'll be safe under my control<br />Just let me in, ooh<br />Just let me in, ooh<br />Ooh, ooh, ooh, ooh<br />Ooh, ooh, ooh, ooh<br /><br />Everything you want in gold, I'll be the magic story you've been told<br />And you'll be safe under my control<br />Just let me in, ooh<br /><br />Follow everywhere I go<br />Top over the mountains or valley low<br />Give you everything you've been dreaming of<br />Just let me in, ooh<br />Then she ran faster than<br />Start screaming, "Is there someone out there?"<br />Please help me<br />Just let me in, ooh<br /><br />Lily lyrics © Peermusic Publishing, Sony/ATV Music Publishing LLC, Warner Chappell Music, Inc<br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2351654505420511667.post-74870368356832163952022-02-27T21:20:00.002+08:002022-07-18T12:49:41.380+08:00Aku Mohon Kekuatan<p style="text-align: center;">Untukku meminta hanya yang baik² setiap hari adalah hal yang mustahil. </p><p style="text-align: center;">Maka aku hanya minta untuk kuat disetiap detik hidupku yang diuji wahai Tuhan...</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2351654505420511667.post-57902157688950105312022-02-27T21:10:00.002+08:002022-07-18T12:50:03.113+08:00Booster Dose For The 3 Of Us<p>Completed our booster dose on the second week we have been here . </p><p>Their 1st and 2nd dose was with daddy and this time around turn dengan mummy. It is because, coincidentally klinik kat sini ada walk in PPV. Mudahlah untuk kitorang 😍</p><p>Alhamdulillah one task has completed!! Looking forward for another task to be done 😊</p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgZfmT9r5bS8rgTkLMmxgLTOoavkf8OcT6t4Xb2l5rBVpdRXmtRgbVOqVT0JlVVvcs78jb_qhH4Bn-a2rpaXhsmrQwppHAsjS8KnkSh4MO5DQg2KwcRMLweEnUZ8sSoEkI3ky7tA_cYxmM1ELa7m7rOgE04c8HKmXoUORG6uEwopVzzI7-ClO9eYN09=s1600" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEgZfmT9r5bS8rgTkLMmxgLTOoavkf8OcT6t4Xb2l5rBVpdRXmtRgbVOqVT0JlVVvcs78jb_qhH4Bn-a2rpaXhsmrQwppHAsjS8KnkSh4MO5DQg2KwcRMLweEnUZ8sSoEkI3ky7tA_cYxmM1ELa7m7rOgE04c8HKmXoUORG6uEwopVzzI7-ClO9eYN09=s320" width="320" /></a></div><br /><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2351654505420511667.post-19957626201236902142022-02-27T14:18:00.002+08:002022-07-18T12:50:30.595+08:00Demi Mereka Yang Menyayangi, Demi Keluargamu Disini.Hari ini,<br />Mereka semakin matang dan mampu mengatasi segala kebimbangan dan rasa terasing yang telah membelenggu mereka sebelum ini.<div><br />Hari ini,<br />Mereka sudah mampu berbangga dengan percampuran darah dan kelebihan melanin dalam tubuh mereka,<br />Seperti sirna sudah perasaan terasing mereka dulu.</div><div><br />Hari ini,<br />Telah mereka temui semangat. <br />Seiring usia yang menginjak dewasa,<br />Ibu ini sudah mampu bernafas lega, <br />We manage to face this battle together.</div><div> <br />Hari ini,<br />Kita terus hadap sama², <br />hadap segala apa yang datang,<br />Walaupun mungkin suatu hari nanti kalian akan melangkah keluar dari tanah ini - tempat dimana tumpahnya darahmu. <br />Pastikan kamu melangkah dengan maruah. <br />Demi mereka yang menyayangi,<br />Demi keluargamu disini.</div><div><br /><a href="https://www.facebook.com/hashtag/inirumahkamu?__eep__=6&__cft__[0]=AZX3g4YabYY-NtFM0_PmYEJT1drveTb9DTDi_Hfujx13ywjepslAaVbVPFPDWa3MI5c5IbzHXw13KKk1t_F7q61ODgfqCLhBjdf5fcXcj52lOgWwVioeh5ppj9CTnbyM9Mc1-bNcXHootRxs1qPlVZF3&__tn__=*NK-R">#inirumahkamu</a><br /><a href="https://www.facebook.com/hashtag/homesweethome?__eep__=6&__cft__[0]=AZX3g4YabYY-NtFM0_PmYEJT1drveTb9DTDi_Hfujx13ywjepslAaVbVPFPDWa3MI5c5IbzHXw13KKk1t_F7q61ODgfqCLhBjdf5fcXcj52lOgWwVioeh5ppj9CTnbyM9Mc1-bNcXHootRxs1qPlVZF3&__tn__=*NK-R">#homesweethome</a><br /><a href="https://www.facebook.com/hashtag/youllneverwalkalone?__eep__=6&__cft__[0]=AZX3g4YabYY-NtFM0_PmYEJT1drveTb9DTDi_Hfujx13ywjepslAaVbVPFPDWa3MI5c5IbzHXw13KKk1t_F7q61ODgfqCLhBjdf5fcXcj52lOgWwVioeh5ppj9CTnbyM9Mc1-bNcXHootRxs1qPlVZF3&__tn__=*NK-R">#youllneverwalkalone</a> <br /><a href="https://www.facebook.com/hashtag/ipromiseifulfill?__eep__=6&__cft__[0]=AZX3g4YabYY-NtFM0_PmYEJT1drveTb9DTDi_Hfujx13ywjepslAaVbVPFPDWa3MI5c5IbzHXw13KKk1t_F7q61ODgfqCLhBjdf5fcXcj52lOgWwVioeh5ppj9CTnbyM9Mc1-bNcXHootRxs1qPlVZF3&__tn__=*NK-R">#ipromiseifulfill</a></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiNHnkr4LTv_1P9tbxQ8E5G7UFqyY0UYEQzDsUHb21Na8DRqcSwoLRrB-4o-NPqWh1JkVVuGmLogqWzOsnCdy4wpaiazgHkNYfwedzHHvwE2ZpNAabyq1FZv2e8jzuPxC4DGWdEnnurMXhEIVL_UQRLDYtYR7OB1YOTLSKrJixoCrZc28GpGn8XMrO1=s2048" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEiNHnkr4LTv_1P9tbxQ8E5G7UFqyY0UYEQzDsUHb21Na8DRqcSwoLRrB-4o-NPqWh1JkVVuGmLogqWzOsnCdy4wpaiazgHkNYfwedzHHvwE2ZpNAabyq1FZv2e8jzuPxC4DGWdEnnurMXhEIVL_UQRLDYtYR7OB1YOTLSKrJixoCrZc28GpGn8XMrO1=s320" width="320" /></a></div><br /><div><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2351654505420511667.post-26919995204593507832022-02-21T18:51:00.007+08:002022-07-18T12:51:26.580+08:00We Moved To Taiping Again (This Time For Good) - First Blog In 2022<div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">21st February 2022 - Here we (kids and I) are again, Taiping.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgCjNqeuVdrorFvIHdEltgM8z0p-Vi6TtKPlSFjE47vY3nRDwCXDIomQjrkPRWIxoS7YQRugc5fDzRSl7uC5V4i4klDvJSFfU3NoHFxRwtOL1kYna5NwkeJddo1mzMbYBjR2zYBoxvRnv3R1AKryztu2pfhINs30xOcczdvXdCb6FhjDTmZ5SSuUMB3=s848"><img border="0" src="https://blogger.googleusercontent.com/img/a/AVvXsEgCjNqeuVdrorFvIHdEltgM8z0p-Vi6TtKPlSFjE47vY3nRDwCXDIomQjrkPRWIxoS7YQRugc5fDzRSl7uC5V4i4klDvJSFfU3NoHFxRwtOL1kYna5NwkeJddo1mzMbYBjR2zYBoxvRnv3R1AKryztu2pfhINs30xOcczdvXdCb6FhjDTmZ5SSuUMB3=s320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Close to my family which I never know how to describe about (my feeling). So many things that I would like to share with the world but I am not sure if the there is anyone that have the interest to know about it. But referring to my therapist, sharing (via writing) is one of the distraction methods that I can apply to reduce my instability due to the anxiety disorder.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">In October 2022, I was diagnosed with major depressive disorder. Been through relapse and defaulted episodes for few times, I think I want to start making videos on YouTube regarding this matter. Mental health matter for the sake of mental health awareness. But I never have the courage to do that,</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">I believe this covid-19 pandemic turned me into my current condition. Separation anxiety (almost 2 years with my interracial husband), lost of job and income, Became disabled due to bilateral hypertensive retinopathy (retinal vascular damage caused by hypertension). </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">The struggle is damn real, till then...</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjKm8E-TDvy06_CkiBlBqTPT4aTTOqtbdPuzmB273ef38-WziP9y3gBtkZChbhPcwbMST6T3bFpVick4tsywVmsi4nwMdKOBoKPWhFw4nlRMY2xtVS6ftj6z0voQvAusFKRtwWX0sERngGIwkpOIg4JI12ubLHtOkG45t9l2HmWCt_Xq3iNwp7WhQtQ=s743" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="557" data-original-width="743" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEjKm8E-TDvy06_CkiBlBqTPT4aTTOqtbdPuzmB273ef38-WziP9y3gBtkZChbhPcwbMST6T3bFpVick4tsywVmsi4nwMdKOBoKPWhFw4nlRMY2xtVS6ftj6z0voQvAusFKRtwWX0sERngGIwkpOIg4JI12ubLHtOkG45t9l2HmWCt_Xq3iNwp7WhQtQ=s320" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhNY55FsqSf6-cBTnW6PP_YPYd3-Y6Hg3q0y2Pa7RE8NMq21NumwofWVoWvaE3zgsvoedCxcJn55meVWpJVguPczEz68WSw22HEl7rBw8rXZUutiGt8nSBii8fAPS131ogbNmRO880frc7G8aLUUuW7PTiEydgMfjiV6cPnReZkkmhMJvCbaCtVG57t=s737" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="553" data-original-width="737" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEhNY55FsqSf6-cBTnW6PP_YPYd3-Y6Hg3q0y2Pa7RE8NMq21NumwofWVoWvaE3zgsvoedCxcJn55meVWpJVguPczEz68WSw22HEl7rBw8rXZUutiGt8nSBii8fAPS131ogbNmRO880frc7G8aLUUuW7PTiEydgMfjiV6cPnReZkkmhMJvCbaCtVG57t=s320" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiXzKLl72lyWeASt3oLk7kmkHQWSy9_Y2UshIIT2I9EVpYTDcTpzyJ0zp9w3VnOKxVXq6GbFjmQ93jnX_JxtrcUZ-Sm-aVbP9LzeuAjehqzTapjXBXpmJHLos3QGRnKIV3hX1ePs4IJ7x5eqV5cm_8TCHlUpFCjE-5w7UVBa3TS3xAcFMFHcFEnOdDL=s1080" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="810" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEiXzKLl72lyWeASt3oLk7kmkHQWSy9_Y2UshIIT2I9EVpYTDcTpzyJ0zp9w3VnOKxVXq6GbFjmQ93jnX_JxtrcUZ-Sm-aVbP9LzeuAjehqzTapjXBXpmJHLos3QGRnKIV3hX1ePs4IJ7x5eqV5cm_8TCHlUpFCjE-5w7UVBa3TS3xAcFMFHcFEnOdDL=s320" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjR3nJBxoQ5yLzk1g8QVCuz7HeHI9uEUNFgAhILBUMfsC8zVT1Sgj_LFo1-9B9oJ-Ti-JKk-mJ47XPIqOANUNJGtkVLCooC0rsqjSLTJsfLiNYCsC5NKuMp6HNkpxRPNN5SnVWdTmYP1q6-jME1rWRAbQ6sDB3oXdzQ5TenKUl6d9w14xpewsWIIzqb=s1080" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="810" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEjR3nJBxoQ5yLzk1g8QVCuz7HeHI9uEUNFgAhILBUMfsC8zVT1Sgj_LFo1-9B9oJ-Ti-JKk-mJ47XPIqOANUNJGtkVLCooC0rsqjSLTJsfLiNYCsC5NKuMp6HNkpxRPNN5SnVWdTmYP1q6-jME1rWRAbQ6sDB3oXdzQ5TenKUl6d9w14xpewsWIIzqb=s320" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><br /></div><br /><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2351654505420511667.post-41621177164768596862021-10-10T11:54:00.007+08:002021-10-19T15:56:04.016+08:00Salahkah?<p style="text-align: justify;">Beruntunglah dia yang sentiasa menerima doa dalam kelembutan dan kasih sayang dari ibunya. Beruntungkah dia yang keras merentan tapi tetap mendapat doa ibunya kerana kasih ibu padanya lebih dari apa dan siapa pun. Beruntunglah dia yang tidak pernah didoa akan kesusahan hidupnya jika tidak akur menurut.</p><p style="text-align: justify;">Hidup mereka inilah yang selalunya senang dan kurang lubang lopak perjalanannya, kerana redha ibunya. </p><p style="text-align: justify;">Jadi ibu itu tidak mudah dan tidak semuanya indah, dia dengan sewenang-wenangnya bisa dihujat dan dipersalahkan atas setiap kekurangan diri dan anak-anaknya keatasnya. Beban menahan derita tekanan seandainya ibunya juga sama rapuh dan kerapuhan itu diwariskan kepadanya. Kerana doa ibu itu tiada hijab. Mana mungkin ibu itu menyalahkan ibunya atas kerapuhan yang diwarisi ditakuti kelak dianggap neraka. Kerana dia sedar dalam kerapuhan ibunya itu, dia masih berkebegantungan terhadap ibunya. </p><p style="text-align: justify;">Itulah takdir hidupnya, seorang anak ibu yang juga seorang ibu yang tersakiti. Takdir membawa dia berlayar dilautan kehidupan yang bergelora, membawanya terumbang ambing sambil mengenangkan betapa tidak berbaloi dirinya, gagal. </p><p style="text-align: justify;">Sungguh sakit luka itu.</p><p style="text-align: justify;">Hanya kerana jalan hidup yang ibu ini jalani tidak seperti yang ibunya mahu dan aturkan.</p><p style="text-align: justify;">Lebih malapetaka bila kesakitan itu mula terwarisi kepada anak-anaknya. </p><p></p><ul style="text-align: left;"><li>Salahkah kalau ibu itu menyalahkan ibunya atas kerapuhan yang dia punya?. </li><li style="text-align: justify;">Salahkah sekiranya dia marah bila mana ibunya sendiri tidak punya cukup masa untuk dia?</li><li style="text-align: justify;">Salahkah sekiranya dia minta ruang dan haknya untuk membuat keputusan atas pilihan hidupnya?</li><li style="text-align: justify;">Salahkah sekiranya dia mengganggap kegagalannya adalah kegagalan ibunya juga kerana tak betah lagi bertahan dengan tekanan yang diberikann oleh ibunya?</li></ul><p></p><p style="text-align: justify;">Jika dulu ibunya tahu memainkan peranan seorang ibu keatasnya, pasti ibu ini tidak rapuh seperti kini. Tidakkah ibunya terfikir segalanya telah terlewat? Untuk meminta lebih dari yang ibu ini mahu dan mampu. Pasti ibu ini cuma mahu dilepaskan berlayar sendiri bersama puing-puing kehidupan yang telah rapuh.</p><p style="text-align: justify;">Berlayar jauh dan sepi, penuh kedamaian</p><p style="text-align: justify;">Tapi, disitulah gagalnya dia, bila dia sendiri akhirnya tiba dipenghujung jalan yang mati, dan disitu dia sedar kembali yang sememangnya dia manusia gagal yang masih memerlukan ibunya walau rapuh hingga hancur tulang belulangnya atau sejauh mana pun dia cuba belayar pergi.</p><p style="text-align: justify;">Buat mereka yang teruji dan diuji, redhalah kerana itu jalan pilihanmu kerana hidup hanya sementara. Entahkan esok entahkan lusa, sampailah masa, untuk mereka tidak susah dan menyusahkan. </p><p style="text-align: justify;">Masa itu adalah masa rehat yang abadi.- Selamat Hari Kesihatan Mental Sedunia 2021</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2351654505420511667.post-1624582872928726482021-10-07T01:41:00.002+08:002022-07-18T12:52:04.277+08:00Cabaran Keibubapaan Seiring Dengan Kemajuan Teknologi Hari ini.<div>Didikan awal dengan mengawal akses anak² ke mana² social media yang dianggap memberi hiburan kosong dan pengaruh buruk pada mereka memang sangat penting. </div><div><br></div><div>Tapi dengan mengisolasi, menyekat atau mengharamkan mereka dari menerokai dan mewarnai dunia teknologi serta meletakkan hukum isolasi/sekat/pengharaman mandatori terhadap mereka juga bukanlah penyelesaian mutlak kepada permasalahan tersebut. </div><div><br></div><div>Banyak berlaku hari ini, sekatan melampau dari kita ibubapa bukanlah jaminan yang anak² tidak terjebak dengan platform² social media di internet, sebaliknya itu berupaya menjadi pencetus kepada jebakan yang lebih dasyat.</div><div><br></div><div>Kegagalan ibu bapa memainkan peranan dalam setiap keluarga selalunya berpunca dari ibu bapa itu sendiri bila mana mereka terlalu terlalu strict/extreme dalam meletakkan peraturan. </div><div><br></div><div>Dalam kehidupan, takde satu pun senario yg betul² acurate 100% normal atau tak normal. Semuanya adalah tentang keseimbangan, in fact dalam Islam pun digalakkan kita mendidik anak sesuai dengan zamannya, dan sekarang adalah zaman ank² kita yang rapat dan kuat kebergantungan mereka dengan teknologi moden (gadget dan social media).</div><div><br></div><div>Menyekat tidak menjamin mereka menjadi baik dan terdidik. Mungkin juga akan membuat mereka memberontak, menipu, melakukan perkara itu secara berselindung dari kita ibu bapanya, dan mereka berpotensi mencari cara untuk melakukan perkara tersebut diluar bersama kawan² dan kalau itu terjadi maka terjadilah kemusnahan yang maha dasyat dan tidak mampu kita sebagai ibubapa bendung lagi.</div><div><br></div><div>Kita mahupun anak² kita adalah manusia. Didikan bukan diukur dari senormal atau pun tidaknya cara didikan itu tapi selarikan dengan tuntutan emosi dan keperluan mental ank², yang penting moderation and consideration. </div><div><br></div><div>Masa dan ruang untuk kita kenal dan faham keseimbangan sifat dan sikap baik buruk anak² adalah kunci konsep keibubapaan yang sukses.</div><div><br></div><div>Masa yang cukup dengan secukupnya kebebasan yang terkawal terhadap mereka akan menjamin anak² lebih simpati dan empati dengan kehendak dan kemahuan ibubapa, itu juga mampu menjadi 'guardian angel' yang menjaga mereka ketika kita tiada bersama.</div><div><br></div><div>Ruang untuk mereka jujur tanpa syarat adalah penting untuk menjadikan mereka jujur dengan kita tak kira apa pun 'rahsia' yang mereka ingin dedahkan. </div><div><br></div><div>Bukankah itu lebih bermakna?</div><div><br></div><div>#bilaotaktakbisadiam</div><div>#otakjaga</div><div>#toomuchtosay</div><div>#toonoisyinmyhead</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2351654505420511667.post-80052699043256811742021-10-06T01:43:00.004+08:002022-07-18T12:52:46.536+08:00Twins 19th Birthday <div>It's finally 19th years. </div><div>I became a mother, went through this roller coaster motherhood journey that full of stresses and surprises. Laughing, screaming, crying, blabbering and kinda. I was tested with so many unpredicted scenario as well. Motherhood never easy as someone with "so-many" disorder like me.</div><div><br /></div><div>When house is messy and dirty when I couldn't functioning well as other mothers do, when my own blood humiliate me due to my inculpabilities, when I am at the depressive mode, you are by my side. You bear seeing me handling all my pain and anxiousness. Anxious that I couldn't give enough. Anxious that I couldn't walk along with you and anxious if you been hurt or feel sad.</div><div><br /></div><div>Someone said I am looking for perfection, who don't by the way right? But life isn't perfect. In fact it is far from it. Again, you have to deal with my maniac mode whenever things doesn't turn to be as I wanted. </div><div><br /></div><div>I'm sorry. </div><div>I'm so sorry, I'm far from good.</div><div><br /></div><div>Today, </div><div>You are already 19. You such an easy kid I have ever knew. Easy to take advices, easy to discuss with, easy to listen to me and your dad. Other parents might worry if their kids went out and be back home late but I'm worry that my own kids refused to stay outside more than to be at home.</div><div><br /></div><div>Thank you for being a good mate, being more likely a best friend to me, the ones that always there for me whenever I need someone to rely on, more likely a sister, to chat and gossiping about anything and everything with.</div><div><br /></div><div>May you both have the bestest birthday. May your life fulfilled with happiness and good fortune. May you excel in everything you put your hands on. May you blessed with wealth, health, long live and prosperity. May you blessed with a partner that loves you dearly, who can consider the best and the worst side of you, who can be patient and take care of you better than me. May you be the generous one and be good to your God and family. May you blessed with what your heart desire and May you blessed with every good prayers from every mothers on earth - Amen.</div><div><br /></div><div>Happy 19th birthday twins 🌹🌹</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhstMMfePoKEdcSoYru4O3Zvt9cZv-w1Mdgj7pj52AZnuuOfRFScITU3Qx7O1tTaOUZTMDI3PQkemFwYsOE0EURjU-TJHQmDJsMquHJykNfUihyphenhyphenVx1v_FDekLzpBcvs985M6OOrrBOU0g4/s960/243052660_4574414719246059_8724261205302535084_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhstMMfePoKEdcSoYru4O3Zvt9cZv-w1Mdgj7pj52AZnuuOfRFScITU3Qx7O1tTaOUZTMDI3PQkemFwYsOE0EURjU-TJHQmDJsMquHJykNfUihyphenhyphenVx1v_FDekLzpBcvs985M6OOrrBOU0g4/w322-h251/243052660_4574414719246059_8724261205302535084_n.jpg" width="322" /></a></div><div><br /></div><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH9Z28dtqz0T18UO-9MZFLkLVmcaDvcp_MyPy9A9rb26r8tw-uR-Ta0A6NbQFCPmDGxkX672aBqDeQG8e6foPGrvrt9qSZOMfSjkEXiT7rSVtQYmW2MQFtIR34EZ8YsN6FOP0p1R1srfQ/s320/243285072_4574414549246076_3229069281397113756_n.jpg" width="320" /></a></div><br /><div><br /></div><div>Birthday dinner was held at the Chop & Steak Kg Baru KL, my favorite western food restaurant since 2002. </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPIjhKR1PtyzV08Y8BZl8IYJdINEcEC87JaHnrqVG48bbMGWXHmCU79hxZtxG7JwsyRbRwH8pXAVJBt9Idb5W6KLpniVT42bgjInrIoMs41HlsVqDtxO6bzJwmKNx_qhUyMM5Sp1Zn85M/s225/download+%25287%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPIjhKR1PtyzV08Y8BZl8IYJdINEcEC87JaHnrqVG48bbMGWXHmCU79hxZtxG7JwsyRbRwH8pXAVJBt9Idb5W6KLpniVT42bgjInrIoMs41HlsVqDtxO6bzJwmKNx_qhUyMM5Sp1Zn85M/s0/download+%25287%2529.jpg" width="225" /></a></div><br /><div class="separator" style="clear: both; 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margin-right: 1em;"><img border="0" data-original-height="194" data-original-width="259" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2fUNIeNYztM9hnfj-YCaSVmrVkGdNf5dhSpNdCaQb089AL8hE-_jFC3576B-TbkOI3MKJ4OOiTU3a5eI0-3zcaOMOVZp5T68JHv25Ni09VFm2y2OQK6VnVom_eYXoPzdsUv5zN2G4Co8/s0/images+%25282%2529.jpg" width="259" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxBFpjyWsnsMKesg3aFEey9215r1wY_y8Ut0w_tDC6YrrSUfhG8DwK-iZ-dDtQEXl7anOJWA7CHIfsOIbYoCYTOck1Kca5Z-Z2puxekfSrcqcB8WfGPK6UwyVUD9U_Y-107PwhKM2iiAc/s225/images+%25283%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxBFpjyWsnsMKesg3aFEey9215r1wY_y8Ut0w_tDC6YrrSUfhG8DwK-iZ-dDtQEXl7anOJWA7CHIfsOIbYoCYTOck1Kca5Z-Z2puxekfSrcqcB8WfGPK6UwyVUD9U_Y-107PwhKM2iiAc/s0/images+%25283%2529.jpg" width="225" /></a></div><br /><div><br /></div><br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2351654505420511667.post-3722830929850655162021-10-03T01:01:00.001+08:002021-10-03T01:01:18.899+08:00Anxiety Attack VS Panic Attack<p>I really love to share tentang anxiety dengan panik ni (following my own experience) sebab for me, by expressing it out I dapat educate semua orang. Hope ada yang sudi mengambil ilmu ni. I am standing on behalf of other AD survivors yang takde kekuatan nak voice out kerana risaukan judgements. Sama juga when I alway speak out ttg discrimination, racism and colorism towards african asian community in Malaysian. Because I think, things need to be explain. I don't trust self learning method as dalam Al quran pun dituntut supaya ilmu itu dicari dan berguru. I take this sharing is similar to educate, an educating process is the process between the educator and the learner. So, I take this as mengajar other people as well. What I share is based on what my counselor, therapist and psychiatrist explained to me as I am a diagnosed anxiety survivor. Not self diagnose!! </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibkcIvrExjloP57IdYh_Z5Grj1eCYNQypUIsJbrXWInFtPhjFVyD-XeioGWXfiXmQzZqadNS7edVZ8CdHeLrrh1yyQ3tuaD76rT7BsN-YjiNpMZaJpwBHY-chenvj7FbKnbIHP929LL-c/s1080/2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibkcIvrExjloP57IdYh_Z5Grj1eCYNQypUIsJbrXWInFtPhjFVyD-XeioGWXfiXmQzZqadNS7edVZ8CdHeLrrh1yyQ3tuaD76rT7BsN-YjiNpMZaJpwBHY-chenvj7FbKnbIHP929LL-c/s1080/2.jpg" border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibkcIvrExjloP57IdYh_Z5Grj1eCYNQypUIsJbrXWInFtPhjFVyD-XeioGWXfiXmQzZqadNS7edVZ8CdHeLrrh1yyQ3tuaD76rT7BsN-YjiNpMZaJpwBHY-chenvj7FbKnbIHP929LL-c/w320-h320/2.jpg" title="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibkcIvrExjloP57IdYh_Z5Grj1eCYNQypUIsJbrXWInFtPhjFVyD-XeioGWXfiXmQzZqadNS7edVZ8CdHeLrrh1yyQ3tuaD76rT7BsN-YjiNpMZaJpwBHY-chenvj7FbKnbIHP929LL-c/s1080/2.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">https://1.bp.blogspot.com</td></tr></tbody></table><p>As for my own experience, anxiety ni slow and painful, manakala panic attack pulak rapid and crushing. Kesan semasa dan selepas attack might be different from one to another, just take this as general input maybe pemahaman, kawalan kendiri atau kawalan terhadap orang² yang kita sayang.</p><p>Anxiety attacked me slowly but sakittt sangat. Rasa jantung, hempedu, hati ni macam kena genggam pastu diramas². Dia serang dari luar masuk kedalam jasad. Seksa sangat nak tunggu dia blend dan mula berlembut dan slowly pulak lepaskan my jiwa/roh yang dia seksa. Can hold me dalam mode resah up to hours. Kadang² start attack sehari sebelum I meet up trigger that caused it. Trigger could be event like social event. Only reda after I hit my own anxiousness. Yes, berdepan dan get over the things that trigger my anxiousness lah yang buat anxious tu reda. Bila sampai masa tu, badan ni macam takde pape yang terjadi pun before that.</p><p>..dan,</p><p>Panic attack serang macam kepala air turun dari gunung. Dia langgar pebende yang ada kat jasad ni. Daripada muka, dada, perut, otak semua rasa berkecai. Macam baru lepas kena tolak dari tingkat 20 bangunan. Barai abis jasad dengan roh. Tekak rasa tercekik, jantung rasa kena hentak dengan kayu balak yang jatuh dari lori bawak kayu balak sebab rantai yang ikat kayu balak tu putus. </p><p>Jasad terus bagi signal - menggigil, menggeletar, confuse, rasa macam roh nak meresap keluar dari liang² roma badan, macam nak kesurupan. Mula bertindak dluar kawalan dan kewarasan. Contohnya, I pernah kena panic attack masa drive without anyone yang capable to bertindak in the state of emergency. Time tu my mindset telling me that, what I need is only to stop somewhere to get a bottle of water as without it I could be dying. Unfortunately, masa panik tu tengah attack, traffic light suddenly tukar merah and traffic sangat² congested masa tu. Because of my helplessness, I sanggup keluar dari kereta dan meluru pergi kat kereta belakang untuk mintak sebotol air mineral. </p><p>Malunya kalau ingat² balik. But it is what it is. Itulah yang terjadi bila panic menyerang. By God grace, orang tu ada sebotol air mineral yg baru dia beli and he gave me. Punyalah x malu, berhenti mintak air dari orang yang tak dikenali, what a shame kan.</p><p>Tapi panic attack gitu lah..bila dapat air tu, slowly geletar, heart trembling, suffocation semua slowly hilang. Masa tu, satu perasaan relieve datang macam orang mati yang dapat semula roh dengan nyawa dia. Masa tu barulah malu datang menghempas² muka. Pujuk diri, dont worry..orang tadi bukan kenal kau pun 😂</p><p>Gilakan?</p><p>Apart of that, I survived. 1 tahun hidup dengan anti depressant, something happened to my nerve system and brain. I could not harm my body any longer. In January I stop the medication by myself with March and officially stop under doc's consent bulan July lepas. I have decided to get over my condition by looking back of what am lacking of and betul² I found that my way of life yg mostly caused it. </p><p>Truly speaking, MCO supported my healing process. Pulihkan my insomnia, fix my sleeping pattern, give me lots lots of spaces to myself. Sleep well, eat healthy and faktor keliling yang sangat² supportive healed me sebab MCO dapat buat I isolate myself from the triggers. I love to share about anxiety disorder because by expressing this out, I feel relieved and fixed. and I love to write too 😊</p><p>Dengan bercerita, selain bagi semua orang disekeliling faham, ia juga give me space without depressing me with rasa malu dan insecure. I don't mind judgements because this can happen to anyone. Cuma tahap serangan dan kekuatan seseorang untuk hadap benda ni. I am anxiety survivor and I dont have anything to be ashamed of 😊</p><p>Thanks kerana sudi baca sampai habis. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEwfCQqDjCnw9dmROkzbF1PHx_3e97a_xk2qN5fKk80dyj1v_704jKcA8N-GU_IPbr7keCanZtLXV7MftRbrNjwQLA5oSi03N1zA_YWD5IWt8YcGoXxYaMlYmUJZiOOhYPT1u4flExg1I/s608/15977230_349714835413194_5763699863751067308_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="608" data-original-width="599" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEwfCQqDjCnw9dmROkzbF1PHx_3e97a_xk2qN5fKk80dyj1v_704jKcA8N-GU_IPbr7keCanZtLXV7MftRbrNjwQLA5oSi03N1zA_YWD5IWt8YcGoXxYaMlYmUJZiOOhYPT1u4flExg1I/s320/15977230_349714835413194_5763699863751067308_n.jpg" width="315" /></a></div><br /><p style="text-align: center;"><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2351654505420511667.post-34873966914491108602021-10-03T00:44:00.002+08:002021-10-03T01:10:23.597+08:00This Is How It Goes (The Symptoms)Penderita anxiety dan depressive disorder memang sukar nak kawal aktiviti otaknya. Kalau diperingkat awal aktiviti otaknya memang kuat betul bercelaru. Paling hebat kecelaruan otak itu berkaitan pada perut, usus dan jantung. Macam² simptom pelik berlaku. Selain tu kecelaruan otak juga meyebabkan fungsi buah pinggang, hati, hempedu hinggalah tisu dan sel tubuh jugak jadi bercelaru. <br /><br />Why? <br /><br />Kerana otak adalah umpama ECU atau motherboard pada sistem tubuh yang mengawal kesemua aktiviti fizik, biologi dan kimia tubuh manusia.<br /><br /><div style="text-align: center;"><span style="font-family: georgia;"></span></div><blockquote><div style="text-align: center;"><span style="font-family: georgia;">Jantung kejap laju kejap slow.</span></div><div style="text-align: center;"><span style="font-family: georgia;">Nafas kejap lega kejap sesak.</span></div><div style="text-align: center;"><span style="font-family: georgia;">Kencing kejap manis kejap tawar.</span></div><div style="text-align: center;"><span style="font-family: georgia;">Tyroid kejap tinggi kejap rendah.</span></div><div style="text-align: center;"><span style="font-family: georgia;">Kolestrol kejap tinggi kejap rendah.</span></div><div style="text-align: center;"><span style="font-family: georgia;">Berak kejap cirit birit kejap sembelit.</span></div><div style="text-align: center;"><span style="font-family: georgia;">Mata kejap terang kejap rabun.</span></div><div style="text-align: center;"><span style="font-family: georgia;">Perasan kejap tenang kejap bercelaru.</span></div><div style="text-align: center;"><span style="font-family: georgia;">Tubuh kejap cergas kejap longoi.</span></div><div style="text-align: center;"><span style="font-family: georgia;">Mood kejap ok kejap tak.</span></div></blockquote><div style="text-align: center;"><span style="font-family: georgia;"></span></div><br />Segalanya kejap².<br /><br />Penat doktor nak kejar. Masa tak tau dulu², huru hara jadinya. Panic attack sesaje. Bila dah tau, tenang sikit jadinya. Bukan tiada tapi dah lebih manageable. Dan hari ini otak penderita anxiety dan depressive disorder ni akan terus kreatif melayarkan fikiran dan imaginasinya. Jika hati kita tak yakin pada tuhan maka hati akan lebih cenderung kepada melayan resah yang berpanjangan. Maka akan terus bermustautinlah anxie disorder dan lebih dominan ketakutan itu dan semakin meningkat naiklah degreenya. Myself sendiri terlalu banyak negative self talk. Orang anxiety disorder ni macam - "can smell what The Rock is cooking" 😂😂<br /><br /><blockquote><div style="text-align: center;"><span style="font-family: georgia;">Increase sensationsnya.</span></div><div style="text-align: center;"><span style="font-family: georgia;">Increase Emphaticnya.</span></div><div style="text-align: center;"><span style="font-family: georgia;">Tinggi alertnessnya.</span></div><div style="text-align: center;"><span style="font-family: georgia;">Tinggi instinctnya.</span></div></blockquote><div><br />Ianya dibuktikan dengan kajian saintifik. Inilah masanya mendidik hati bertawakal. Inilah masanya kita gunakan kuasa hati untuk mentadbir diri. Inilah masanya untuk hati kita mengawal, mentabdir, memperbaiki, reprogramming dan mendidik fizikal otak yang menjana akal. Ianya boleh berlaku jika kita berusaha membersihkan hati (redha tanpa ragu dengan kurniaan tuhan) dan serahkan hati sepenuhnya kepada tuhan <div><br /></div><div>Kredit kepada:- Mohamad Faizal Ejohng</div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj18z1V5OkC-3RO37kZYinf_Lwb8Y7Y2DDIKf7Uf2Lyi9UaRnOYFm6qHnCB3TewoA76kx5UoP2ZwT6F5OiomOrN8bvjrFkcriZzMblv02U5YW3RFJMHJNIUYCsx3jVRf5TiSRG5aSrpK5E/s584/74664680_2722620361092180_3646626220138823680_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="584" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj18z1V5OkC-3RO37kZYinf_Lwb8Y7Y2DDIKf7Uf2Lyi9UaRnOYFm6qHnCB3TewoA76kx5UoP2ZwT6F5OiomOrN8bvjrFkcriZzMblv02U5YW3RFJMHJNIUYCsx3jVRf5TiSRG5aSrpK5E/s320/74664680_2722620361092180_3646626220138823680_n.jpg" width="263" /></a></div><br /><div style="text-align: center;"><br /></div></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2351654505420511667.post-14675347215867846532021-10-03T00:33:00.002+08:002021-10-03T00:33:28.962+08:00End The Stigma (Anxiety Disorder)<p>Sakit!!!<br />Sangat sakit, only God knows 😭</p><p>But, as my own experience - panic attack happen due to anxiety, tak sure pula if it can be in other way around. What I have been through is, by understanding anxiety (and triggers) makes me capable to control my panic episodes.</p><p>Please bear with me when I'm too loud pasal anxiety dan panic attack, this is the only way I can calm myself down dan redakan cetusan serangan yang mungkin menjengah tak mengira masa dan tempat disamping too passionate to share with the world so no one will feel the same pain as I do 😞</p><p>#speakout #endthestigma #standstrongfighters #mentalhealthawareness</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX9sFRsi2jCuDENiE7EK8iv-Su7Xz3N0eSlltKDRQx5KfM-4s0k6I415t0glRpGqBMNAbasEQhUiQ_0X_GQ10GpuJIzy3eQT6qTaSHWk1VnD0xCXLU3X24i0ND30-Jxs4NdhW6_NJbUIk/s720/68437038_2537760136244871_9131615339090542592_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="480" height="463" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX9sFRsi2jCuDENiE7EK8iv-Su7Xz3N0eSlltKDRQx5KfM-4s0k6I415t0glRpGqBMNAbasEQhUiQ_0X_GQ10GpuJIzy3eQT6qTaSHWk1VnD0xCXLU3X24i0ND30-Jxs4NdhW6_NJbUIk/w308-h463/68437038_2537760136244871_9131615339090542592_n.jpg" width="308" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTKlRsWCihaIT95Yj6P4iww7Qkd-sb8O5DUZxBe_Ga9ss6Z_UK8U-jBoT2k5KAu4Ohk2VuGFTuVNNKgqYQU06-Tms838hTZV2bHVM2-2ohq1N8952dBz8QK8zL27BGJguAz9gpPtyZcis/s480/68715777_2537760102911541_7534320759804526592_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="366" data-original-width="480" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTKlRsWCihaIT95Yj6P4iww7Qkd-sb8O5DUZxBe_Ga9ss6Z_UK8U-jBoT2k5KAu4Ohk2VuGFTuVNNKgqYQU06-Tms838hTZV2bHVM2-2ohq1N8952dBz8QK8zL27BGJguAz9gpPtyZcis/s320/68715777_2537760102911541_7534320759804526592_n.jpg" width="320" /></a></div><br /><p style="text-align: center;"><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2351654505420511667.post-3239843081065744162021-10-03T00:17:00.004+08:002021-10-19T16:09:40.247+08:00My Kinda Anxiety Survival Kit<p style="text-align: justify;"><br /></p><p style="text-align: justify;">Anxious, anxiety attacks and outings? Why not? I choose to fight!</p><p style="text-align: justify;"></p><ul><li>With a bottle of chamomile tea and lavender oil along. </li><li>Taking my medications, multivitamins and mind the food and drinks I take before leaving (no sugar, minimum carbs, no caffeine).</li><li>Make sure all related medications and medical kits is 'on the go'.</li><li>Enough and correct sleeping time (8 hours of good sleep)</li></ul><p></p><p style="text-align: justify;">I have made it!!</p><p style="text-align: justify;">I love suspend, thrill and horror fiction reading and movies. But, I lost to the anxiety attack in my previous horror movie session with kids. I failed. I surrendered to my own anxiousness. I left the cinema hall at the middle of the movie which never happen in my life ever before. I thought I'll never step my feet in the cinema hall ever again. I almost give up the thing I always enjoy with kids, families and friends on holidays.</p><p style="text-align: justify;">At this point, I have decided. </p><p style="text-align: justify;">I'll fight this so called anxiety disorder and I'll prove that I'm superior that it does. I'm the controller of my mind. I'm the strongest. I'm worth it. I made this time, With the good control at the first hour in the hall, I know it is playing my mind off and thinking that I'll surrender this time?</p><p style="text-align: justify;">Hell no!</p><p style="text-align: justify;">I'm the controller of my own mind. Mark it!! </p><p style="text-align: justify;">#thediaryofananxietysurvivor #letsfightfighters #ifIcansocanyou #IsharebecauseIcare</p><p style="text-align: justify;">ps: rewarding myself with my favorite fiction book right after movie 😍</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiry3sWFj9pwXH5P67K1WB84Wzl9kp9zTGHtRdcINqopPErp301Rteq5QulJG0SOrH3eXngDElSc5swDqGp6bjELTJV7bI79kvRjB2FN5Sbb41p4rbNDYqN08Q7iM2V5Ry-NhF1iZJgzxE/s562/76913002_2734565316564351_6160029734454427648_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="562" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiry3sWFj9pwXH5P67K1WB84Wzl9kp9zTGHtRdcINqopPErp301Rteq5QulJG0SOrH3eXngDElSc5swDqGp6bjELTJV7bI79kvRjB2FN5Sbb41p4rbNDYqN08Q7iM2V5Ry-NhF1iZJgzxE/s320/76913002_2734565316564351_6160029734454427648_n.jpg" width="273" /></a></div><br /><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2351654505420511667.post-1689092437172266782021-10-03T00:05:00.005+08:002021-10-03T00:25:16.838+08:00We Have Had Our Covid-19 Vaccine #PfizerClan<div style="text-align: justify;">Throwback 15 Jun 2021,</div><div style="text-align: justify;"> </div><div style="text-align: justify;">Alhamdulillah selesai dos pertama, dos kedua selepas 1 bulan kurang lebih. No side effect except sengal bahu tempat suntikan. I did this not only for me. I did this to help the government to safely achieve herd immunity against COVID-19. I did this for the one who loves me dearly. Selebihnya diserahkan pada jagaan yang kuasa. Simpan disini buat kenangan, I've had my covid-19 vaccination 1st dose.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Thank you KEMENTERIAN KESIHATAN MALAYSIA</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiugEfQtcl8tWkGzrh2GYfc2JsfK0RK5wOq5eQQ1v13VbdEA6xPS33EzIx9Mm5abEPBHftXDb8Wj0LQebFTAQDi3auG1TVDL8fcp1CKSRlxGcAfE6bir_EuQZ2Ftz8UO3_gADTtgABd8aI/s960/194495696_4239345362752998_5042149478736845678_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiugEfQtcl8tWkGzrh2GYfc2JsfK0RK5wOq5eQQ1v13VbdEA6xPS33EzIx9Mm5abEPBHftXDb8Wj0LQebFTAQDi3auG1TVDL8fcp1CKSRlxGcAfE6bir_EuQZ2Ftz8UO3_gADTtgABd8aI/s320/194495696_4239345362752998_5042149478736845678_n.jpg" width="320" /></a></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">I had completed my 2nd dose Covid-19 vaccination on the 13th of July,2021 and my twin girls had their 1st dose. Same date, same time. Unfortunately, different location. I'm at HKL and they're at Axiata Arena Bkt Jalil. So, daddy accompanied them for their 1st dose appointment since we are worry in case of any possibility of vaccine side reaction and Mummy is arranging herself Alhamdulillah, it's a great teamwork. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Thank you daddy.</div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrXMg7-992x0R8NZLRrJehWlNR-cxrkeRj-NxOcUpXDz-FIhiIcNpSXvvzTNDgVYRuTNiQrGj-ky9x7rPbJqOuL4r9zrYRIocPrkILUZDux3QibuM0LvUnzmGfQuAD0PmW_XlRZMsNdcI/s810/208348488_4316776601676540_212514107728242390_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="501" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrXMg7-992x0R8NZLRrJehWlNR-cxrkeRj-NxOcUpXDz-FIhiIcNpSXvvzTNDgVYRuTNiQrGj-ky9x7rPbJqOuL4r9zrYRIocPrkILUZDux3QibuM0LvUnzmGfQuAD0PmW_XlRZMsNdcI/s320/208348488_4316776601676540_212514107728242390_n.jpg" width="198" /></a></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj719DzFx15TgbzzRjC3lqhKdrmL1STMIdW31DH-_w-Ij20aJ6l4vlixp64rPL1mOIlo6Sub3U3TSgSyEJIxwQDOMg_sHv0Bj8VnP-guHNJLcNwky2jfk78C6-Ni7A7vl6_puPCkZme284/s810/208642356_4316776321676568_2922390442005923615_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="573" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj719DzFx15TgbzzRjC3lqhKdrmL1STMIdW31DH-_w-Ij20aJ6l4vlixp64rPL1mOIlo6Sub3U3TSgSyEJIxwQDOMg_sHv0Bj8VnP-guHNJLcNwky2jfk78C6-Ni7A7vl6_puPCkZme284/s320/208642356_4316776321676568_2922390442005923615_n.jpg" width="226" /></a></div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbxTKF2hNbyx64pOczL4zsSRTXVnPO0AE5akQQhyphenhyphenn3GuHnbMY8Wkuy3j5LGDume7eJc5FHVKEhiRpS8b39cZ66XkWFa1oEkppqyAwbaFshnp9topPg_S-t1jJgknQRYSO8s9W-FfE8vFY/s810/209429010_4316776401676560_8666618211495961216_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="810" data-original-width="483" height="379" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbxTKF2hNbyx64pOczL4zsSRTXVnPO0AE5akQQhyphenhyphenn3GuHnbMY8Wkuy3j5LGDume7eJc5FHVKEhiRpS8b39cZ66XkWFa1oEkppqyAwbaFshnp9topPg_S-t1jJgknQRYSO8s9W-FfE8vFY/w226-h379/209429010_4316776401676560_8666618211495961216_n.jpg" width="226" /></a></div><div style="text-align: justify;"><br /></div><div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Sebaik 12hb8, 2021 melabuhkan tirainya, lengkaplah kami sekeluarga menerima kedua² dos vaksinasi. Kami seluruh keluarga telah lengkap menerima kedua² dos vaksin seperti yang disarankan oleh KEMENTERIAN KESIHATAN MALAYSIA di PPV Kuala Lumpur Convention Center. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Ini adalah usaha dan ikhtiar kami dalam melaksanakan tanggungjawab kami sebagai rakyat/individu yang bermastautin di Malaysia, masyarakat dan manusia. Semoga usaha dan ikhtiar kami menjadi asbab pada pemulihan keadaan negara yang sedang bergolak kerana pandemik sekarang.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Bersama² kita mencapai herd community standard supaya kita semua kekal selamat. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Dengan izinNya, kita pasti menang. Insyallah.</div></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibSqNRRWKXMz48c4l9y4IxmNN6m-mq9Xe41_sRrt2VHfWYhiyV_m5y8q6xnohfLJeHSDEOW7q_VtIwP4x4rqzp-Aunb7-L2eFBXh88nQ3Kw4EIP5mMSHi8vvKaHKvL5B5tYuCBB-BDaNA/s595/228041910_4405767559444110_7821189649952337040_n.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="595" data-original-width="403" height="338" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibSqNRRWKXMz48c4l9y4IxmNN6m-mq9Xe41_sRrt2VHfWYhiyV_m5y8q6xnohfLJeHSDEOW7q_VtIwP4x4rqzp-Aunb7-L2eFBXh88nQ3Kw4EIP5mMSHi8vvKaHKvL5B5tYuCBB-BDaNA/w229-h338/228041910_4405767559444110_7821189649952337040_n.jpg" width="229" /></a></div><br /><div style="text-align: center;"><br /></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2351654505420511667.post-42454684073384225522021-02-21T19:05:00.005+08:002021-10-02T23:31:20.570+08:002020, COVID-19 & MY LIFE<p>Hola guys..</p><p>Its has been long that I didn't update this blog as year 2020 has been so rough to everyone, without us realizing. Laju je masa berlalu kan? </p><p>All is because of this wicked pandemic called Covid-19. </p><p>Lost of income, moved house, loved ones stranded oversea almost 1 year, name it, Semua pun I have been through. Honestly, mom and dad was my backbone. they have been my support. Lead my ways sampai takde ruang nak rasa down dah.</p><p>I'm positively in the good state of mind even mula-mula selalu kena migraine and anxiety attacked.</p><p>For the first 4-5 months of MCO, I have been selling variety of kerepek popia such as popia pedas, popia cheese and popia nestum. It helps my expenses for that 4-5 months. After 7 months buat bisnes tu sambil manage twins, hantar them to their campus after 3 months MCO finished, sampailah the 2nd CMCO they need to be back for home online class and finished their 1st semester December end.</p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH1e2Hsk_d4vAc2tlkAzDzH9Lw07Yj1Upye566UiyKVARQJ1iLw7_7Ifz8gYO9NrkOzulxim0uosvNqhLOu_fgZ8qEiPO3x-MFBO-VAbnNxKKgrznp6OCYn-FYHubB3orLm7iSxM-zJDY/s800/88546c867dad029dcee4795388b1bf73.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="800" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH1e2Hsk_d4vAc2tlkAzDzH9Lw07Yj1Upye566UiyKVARQJ1iLw7_7Ifz8gYO9NrkOzulxim0uosvNqhLOu_fgZ8qEiPO3x-MFBO-VAbnNxKKgrznp6OCYn-FYHubB3orLm7iSxM-zJDY/w319-h320/88546c867dad029dcee4795388b1bf73.jpg" width="319" /></a></div><br /><p><br /></p><p>Now we're almost going to March.</p><p>Husband's flight cancelled again, his mytravelpass will be expiring before April end. How lah? Just wait and see. I'm fully positive eventhough kids and I miss him crazily. we're fine with all these nowadays technologies and such.</p><p>Been in Taiping since January, I stopped my kerepek popia production and starting my new business. started from early February.</p><p>See you next writes up lovelies!!!</p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2351654505420511667.post-9839784126274986132019-10-26T02:18:00.001+08:002021-10-19T16:01:46.127+08:00Teknik Relaksasi Ketika Diserang Anxiety & Panic<div dir="ltr" style="text-align: left;" trbidi="on">
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Relaksasi adalah suatu keadaan dimana pesakit berasa lega daripada tekanan atau rasa tegang ketika mengalami stress akibat diserang darah tinggi, penyakit jantung atau susah hendak tidur, sakit kepala dan asma.<br />
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Terdapat pelbagai jenis relaksasi seperti teknik pernafasan, regangan & gambaran dalam fikiran (Imagery)<br />
<br /><ul style="text-align: left;"><li>Pilih bilik yang sunyi, tiada gangguan dan yang sejuk dan nyaman.</li><li>Duduk atau baring dalam keadaan yang selesa.</li></ul>
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1) Melakukan teknik pernafasan dalam adalah teknik asas yang pertama. Ianya dilakukan dengan menarik nafas dan menghembus nafas secara dalam. Teknik ini boleh dilakukan di mana-mana dan bila-bila masa.<br />
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Cuba praktikkan untuk beberapa minit antara 3 ke 4 kali sehari atau apabila pesakit merasa tegang dan tertekan.<br />
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Cara-cara menarik nafas yang betul ialah:-<br />
<br /><ul style="text-align: left;"><li>Duduk dan letak kedua belah tangan pesakit dengan erat dan selesa di atas perut.</li><li>Pastikan otot perut dalam keadaan rehat.</li><li>Tarik nafas perlahan-lahan dan dalam-dalam melalui hidung dan pastikan perut mengembang seberapa yang boleh.</li><li>Tahan pernafasan untuk beberapa saat sebelum menghembusnya</li></ul>
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Kemudian cara-cara menghembuskan nafas:-<br />
<br /><ul style="text-align: left;"><li>Menghembus nafas perlahan-lahan melalui mulut dimana kedua belah tangan masih diatas perut.</li><li>Semasa anda menghembus nafas, pastikan diafram (otot besar di bahagian bawah paru-paru) dalam keadaan relaks dan anda merasai seperti dada anda kosong.</li><li>Bayangkan angin yang keluar dari badan anda membawa sekali stres yang ada di dalam badan.</li><li>Ulangi semula pusingan pernafasan tersebut (ulangi pusingan ini tiga atau empat kali setiap sesi)</li></ul>
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2) Teknik asas kedua ialah gambaran dalam fikiran (Imagery). Ianya mengenai pembentukan gambaran dalam minda. Ianya boleh mengalihkan perhatian dan pemikiran yang menyebabkan stress.<br />
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Apabila anda ingin melakukan teknik relaksasi adalah amat penting untuk anda:-<br />
<br /><ul style="text-align: left;"><li>Pilih teknik yang paling sesuai untuk anda</li><li>Belajar dan praktik teknik tersebut selalu atau sekerap mungkin.</li><li>Jangan biarkan pesakit bangun mengejut selepas melakukan latihan relaksasi.</li><li>Cuba berehat 1 -2 minit untuk menikmati latihan yang telah dibuat.</li><li>Bangun perlahan-lahan apabila sudah bersedia.</li></ul>
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Ianya mustahil untuk mahir belajar relaksasi dalam satu sessi latihan.<br />
<br /><ul style="text-align: left;"><li>Banyakkan latihan supaya anda mahir, cekap dan lebih relaks.</li><li>Cuba mengenalpasti punca stress atau situasi yang membangkitkan kebimbangan dan elakkannya.</li><li>Bijak membuat pilihan dan tingkatkan keupayaan mengawal stress pesakit</li></ul>
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Kredit: http://www.myhealth.gov.my</div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2351654505420511667.post-61202246420184046692019-10-26T02:03:00.001+08:002020-05-20T01:17:31.527+08:00Anxiety Disorder And Me<div dir="ltr" style="text-align: left;" trbidi="on">
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My October 2019 DASS test result.</div>
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As predicted pun. </div>
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Memang dari ujian DASS ni la I start dapat refer for kaunseling and terapi kat klinik and sejak tu jugak mula tahu I got anxiety disorder dan dengan bantuan dari doktor psikatri dan my own research and study I mampu handle anxiety dengan baik.</div>
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Check your own status at <a href="https://www.ramlimusa.com/" target="_blank">DASS TEST - KLIK HERE!!!</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkKvBjbBxi_xwbU98OqtVb0ggLRh-ZY_A1_9dIkfQ66n84fffT2GCcTdJK8idhBb1AW1c7h0KTmsym3SozGB5_490SZkgxwL1NuLUL5vmT7sJGNrKD5sgiND-UM8gTs9pI1bx8v00k5Ek/s1600/FB_IMG_15720284054588703.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="711" data-original-width="474" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkKvBjbBxi_xwbU98OqtVb0ggLRh-ZY_A1_9dIkfQ66n84fffT2GCcTdJK8idhBb1AW1c7h0KTmsym3SozGB5_490SZkgxwL1NuLUL5vmT7sJGNrKD5sgiND-UM8gTs9pI1bx8v00k5Ek/s320/FB_IMG_15720284054588703.jpg" width="213" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiaNvJ6BJ4rptGQTI1ktx6eG9BgvQn10rAD69fpCHbEP6rYRHypmb7r5yqiZSCqwm63JUrlh0-Qo2cltsjFtimqQPw6TziHUvrQOqvUNt4EU6OdbWABc5uOpxgLMzQSrQ3MBkxZG7jo6Q/s1600/FB_IMG_15720284120165101.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="361" data-original-width="474" height="243" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiaNvJ6BJ4rptGQTI1ktx6eG9BgvQn10rAD69fpCHbEP6rYRHypmb7r5yqiZSCqwm63JUrlh0-Qo2cltsjFtimqQPw6TziHUvrQOqvUNt4EU6OdbWABc5uOpxgLMzQSrQ3MBkxZG7jo6Q/s320/FB_IMG_15720284120165101.jpg" width="320" /></a></div>
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Sakit!!!</div>
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Sangat sakit.</div>
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Only God knows 😭</div>
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But,<br />
As my own experience - panic attack happen due to anxiety, tak sure pula if it can be in other way around.</div>
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What I have been through is, by understanding anxiety (and triggers) makes me capable to control my panic episodes.</div>
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Please bear with me when I'm too loud pasal anxiety dan panic attack, this is the only way I can calm myself down dan redakan cetusan serangan yang mungkin menjengah tak mengira masa dan tempat disamping too passionate to share with the world so no one will feel the same pain as I do 😞</div>
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Tengok kawan² yg sama² chubby dah masing² slim and fit buat IF, konon² kita pun nak buat. Lagipun tadi ada appointment untuk review lab test last week, konon² nk behave la bagi sugar reading nanti cantik dpn doktor.<br />
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Cehh, tak sampai 6 jam dah menggigil. Last² pukul 1pm terus switch pegi atkins, makanlah 2,3 batang saderi and 3 bijik haif boiled eggs ended up GERD smpi dijengah panic attack untuk kesekian kalinya dekat basement lif just few moment sebelum sampai klinik.</div>
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IF, atkins all failed!! </div>
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Terus baham mee goreng dengan jus oren, makanya sugar reading pun naik mencanak sampai 21 mmol/, but the best part is I dealt the attack like pro menn!!! </div>
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I'm not as anxious as previous attacks even pun sakit pasca attack nak hilang dalam sejam jugak.</div>
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Fuh, lega doctor tak marah. Bab control anxiety dapat compliment. Bab sugar level kautim lah 😂</div>
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I'm a survivor and so can everyone. Faham, belajar, praktis and let us control our body not the body control us. Mental issues isn't a curse. It's even a bless.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJnKpZ-0dksW7YjhHNdx5IPph4K37ST516j7EQyqgOeyLYiIT4MZJhthmVfzn6U1MlF_ZP82itdX42ZKi5kASFBPYQXCingb2O22IN1B3gYnyJnXyG5auokTCSzirE-fLLslRn00WQaUg/s1600/Screenshot_20191026-025148.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="854" data-original-width="480" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJnKpZ-0dksW7YjhHNdx5IPph4K37ST516j7EQyqgOeyLYiIT4MZJhthmVfzn6U1MlF_ZP82itdX42ZKi5kASFBPYQXCingb2O22IN1B3gYnyJnXyG5auokTCSzirE-fLLslRn00WQaUg/s400/Screenshot_20191026-025148.png" width="223" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">19 Ogos 2018, lepas post status ni few hours,<br />
terus kena panic attack and dikejarkan ke ER</td></tr>
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Got this info from my previous reading. </div>
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Bangun tidur pagi ni dah rasa somehow (kinda lesu) but lepas send adik to school, kena bawak kakak for her asthma clinic appointment pulak. </div>
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What a looonggg day punyalah (see!!! over thinking - anxiety - panic, relate sangat kan huhu)</div>
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About 5 minutes drive (the moment stop dekat traffic light) dah mula rasa tegang belakang leher and ada rasa nak meremang satu badan.</div>
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I set in mind, "it's coming, nothing bad..this shall pass. I'm strong. I'm okay".</div>
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Good, it passed.<br />
Lega.</div>
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Then teringat my reading about the methods to overcome anxiety attack (e.g: panic) -- aroma/essential oil therapy. Saying that anxiety survivors should have one of it on the go and anytime 'dia' dtg nak jenguk, just apply it on our palms and sniffffffff it..</div>
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<br /></div>
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Ini bukan iklan. <br />
I bought it for only about 5-15 RM.</div>
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<br />
Thank God, berkesan guys.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwcEnx8qX5mhiwwnrYlPcoEaozFPlTzolUgc8BKp2LvStHz5fUUAhuDqRJVZ__4Y2t5eYgKcymUQ5QhfAsvOFDBd9-dRF-ynE9ILATdQmoO9pWsTLDTWtETyaZ3ynPQy2njWhxqMPlLJA/s1600/FB_IMG_15720317219255471.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="415" data-original-width="474" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwcEnx8qX5mhiwwnrYlPcoEaozFPlTzolUgc8BKp2LvStHz5fUUAhuDqRJVZ__4Y2t5eYgKcymUQ5QhfAsvOFDBd9-dRF-ynE9ILATdQmoO9pWsTLDTWtETyaZ3ynPQy2njWhxqMPlLJA/s320/FB_IMG_15720317219255471.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">This one I just bakar lilin bagi naik bau dalam rumah/bilik. Buat time nak tidur, mandi sebelum tidur dan pakai pakaian yang selesa antara calming method yang I applied I used this to overcome my insomnia.</td></tr>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2351654505420511667.post-18572155649700639862019-09-02T17:55:00.000+08:002019-09-02T18:15:49.820+08:00African Asian 1st Ever Kid's 2019 Merdeka Photoshoot<div dir="ltr" style="text-align: left;" trbidi="on">
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2351654505420511667.post-69157478243298930512019-06-17T01:31:00.002+08:002019-06-17T01:31:24.445+08:00Happy Father's Day Daddy<div dir="ltr" style="text-align: left;" trbidi="on">
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May God protect you from any form of sickness, be your strength during the odd times and be the source of your happiness when you needs His guide. May you walk in the world and never fall, make your life a great blessing. </div>
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Amen.</div>
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Mummy and twindy loves you mucho daddy </div>
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💋</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2351654505420511667.post-66902550342604730172019-06-17T01:19:00.003+08:002019-06-17T01:32:53.083+08:00Happy Father's Day Abah<div dir="ltr" style="text-align: left;" trbidi="on">
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Abah,</div>
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The one that always supported me all the way specially when it comes about my marriage. </div>
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17 years ago, as a typical Malaysian Malay man and only worked as a prison officer with Jabatan Penjara Malaysia, he only cried once (when my mom told him that I asked for their permission regarding marriage) and reminded me to be strong for whatever come towards bcuz he knew how society will look at me after all.</div>
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I put my hope to the Almighty. </div>
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Since then, he never treat my husband badly. Abah accepted him with no doubt. Abah gave him (husband) huge smile on their first meeting instead of investigating him like CIA. Abah always there for us whenever needed (authority stuffs and all) With his full blessings, everything seems easy, by the grace of God.</div>
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He fight together with me. </div>
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He's my strength. </div>
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He's my spirit booster.</div>
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He's the one that put his trust in me in whatever I do, the one that confidence with my husband's capability as a leader to our small family. </div>
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He has forgiven my mistakes.</div>
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Once Abah face racism attack the moment he wanted to register twin's birth certification (back in 2002) and the JPN counter (wilayah complex) officer mocked him,</div>
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"Boleh pulak encik bagi anak encik kawin dengan n**** ni yer?",</div>
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..and I was waiting inside the car with husband since he's the one that offered to do everything regarding JPN matter and I knew the main reason is because he don't want the insults from the JPN officer.</div>
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His answer to them burst me into tears,</div>
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"..dah depa mintak elok² cik, takkan kita nak buang anak pulak. Lagipun dah depa sama² nak, jodoh pulak. Apa daya kita nak halang. Depa pun masing² dh besaq. Tentu depa paham kesan baik buruk pilihan depa",</div>
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I'm sorry Abah 🙁</div>
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For this father's day, I only pray for Abah's good health, peaceful heart, prosperity and wealth bcuz I knew that's all he ever wanted right now.</div>
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Abah that loves my daughter without prejudice. </div>
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Granddaughter's great fro supporter. </div>
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Granddaughter's great motivator as he always tells the twins, </div>
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"Toksah la dok down sgt, orang tak dak tengok awak aihhh. Perasaan awak ja tu. Kalau tgk pun biaq pi lah awak unik apa? Tengok rambut sudahla",</div>
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..and Abah will smile at them.</div>
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My strongest Abah. </div>
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I love him #lillahitaala</div>
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#happyfathersdayabah</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2351654505420511667.post-7159337223405338242019-04-01T04:39:00.001+08:002022-02-27T14:23:30.590+08:00You'll Never Walk Alone<div dir="ltr" style="text-align: left;" trbidi="on">
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Ketika posting ini ditulis pada 20 Mac 2016</div>
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(Gambar tangan mummy dan adik) Location: TCRS AEON Wangsa Maju.</div>
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Ketika itulah hati seorang ibu ini sarat dengan pelbagai rasa,</div>
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Rasa risau,</div>
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Resah,</div>
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Gelisah,</div>
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Terlalu memikirkan,</div>
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Penat.</div>
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Namun pada hari ini,</div>
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1 April 2019</div>
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Ibu itu sangat bersyukur,</div>
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Mereka semakin matang dan mampu handle social anxiety mereka baik dari sebelum²nya. </div>
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<div style="text-align: center;">Mereka sudah mampu berbangga dengan 'percampuran darah dan melanin' ditubuh,</div>
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cuma sosial sahaja yang masih perlu diasah dan dibantu.</div>
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Begitu juga tahap keyakinan dan komunikasi mereka.</div><div style="text-align: center;"><br /></div>
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Semuanya kesan dari perasaan terasing seketika dulu.</div>
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Sekarang,</div>
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Mereka telah temui semangat. </div>
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Seiring usia yang menginjak dewasa,</div>
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Ibu mampu menarik nafas lega.</div>
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Sedikit lagi cuma...</div>
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Gambatte kudasai adik and kakak. </div>
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Let's face this battle together. </div>
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Kita langkah sama², hadap segala apa yang ada. </div>
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Sekalipun suatu hari nanti mungkin kalian akan melangkah keluar dari tanah ini, </div><div style="text-align: center;">Tanah dimana tumpahnya darah kalian. </div><div style="text-align: center;"><br /></div>
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Pastikan kalian melangkah dengan maruah. </div>
<div style="text-align: center;">Demi mereka yang menyayangi kalian disini,</div>
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Demi keluarga kalian</div>
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😊😊</div>
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<div style="text-align: center;"><span style="color: #2b00fe;">
#inirumahkamu</span></div>
<div style="text-align: center;"><span style="color: #2b00fe;">
#homesweethome</span></div>
<div style="text-align: center;"><span style="color: #2b00fe;">
#youllneverwalkalone</span></div>
<span style="color: #2b00fe;"><b></b></span><div style="text-align: center;"><span style="color: #2b00fe;"><span>#ipromiseyo</span>u</span></div>
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