Malaysia Immigration Department @ Putrajaya

As of last Friday, our routine at Malaysia Immigration Department of Putrajaya. 
 

 

World Cup Fever

World Cup fever has begun.
 Sister-in-law been busy stitching the flag of the competing countries since hubby would like to decorate the flags at our restaurant in conjunction of World Cup.

-NIGERIA-

Stitching Material & Job

 Nigerian Flag

Germany
 

The rest are still in the making

Myra....

21st April 2010 ~ Myra admit ward...

..and discharge on Thursday 22nd  

Moga sihat sentiasa lepas ni ya anak...

....dah sihat

 

Rindu Daddy...

Daddy went to Bangkok, mummy dengan rutin harian mummy hantar ambil twins dari sekolah and tuition, masak, basuh baju, sidai kain etc²

Lepas tuition we pergi lepak² at the park dengan scooter twins.

Diorang main, mummy lepak tepi 😅😅

Malam² cry rindu daddy.
Lepas call daddy terus tido.
Esok nak school..

Bye² peeps ~~

Taiping My Hometown..

Maxwell Hill

My secondary school TMGS

Taiping Lake Garden

Over Doses Of Ascorbic Acid (Vita.c)

Gosh

 I baru perasan yang my daughter teroverdos ascorbic acid (vita. c)
Sedap diorang suck macam sweets.
Because of that, I search some information untuk cek
implication and the side effect of the problem finally I found that:-

Dosage:

Males:

15-18 years old: 45-60 mg

19-24 years old: 45-60 mg

25-50 years old: 45-60 mg

more than 50 years old: 45-60 mg

Females:

15-18 years old: 45-60 mg

19-24 years old: 45-60 mg

25-50 years old: 45-60 mg

more than 50 years old: 45-60 mg

Children:

4-6 years old: 40-45 mg

7-10 years old: 40-45 mg

The RDA is 60 mg, per day - yet this amount will only prevent you from picking up scurvy and more recent studies suggest that an intake between 200 - 500 mg per day may be the most beneficial for healthy people.

The recommend dosage for pregnant or lactating women is 75-95 mg per day.

Toxicity and symptoms of high intake:

Since ascorbic acid is a water-soluble vitamin, toxic levels are not built up or stored in the body, and any excess is lost mostly through urine. If extremely large amounts are taken gastrointestinal problems may appear, but will normalize when the intake is cut or reduced. To determine a level where a person might experience discomfort is difficult, since some people can easily stomach up to 25,000 mg per day, while others start having a problem at 600 or 1,000 mg.

Some people using mega dose therapy of vitamin C may have side effects such as gastrointestinal complaints including diarrhea, nausea and abdominal cramps. These side effects normally stop as soon as high potency intake is reduced or stopped.

Fuh lega..
Now I can breath easily

Reference : http://www.rspharmchem.com

Twins At Clinic

Chioma is unwell today,

Muntah kat kelas tusyen tadi. Tusyen teacher bagi pinjam tshirt dalam gambar tu.
Doctor kata kahak banyan and wheezing, timbang berate harini chioma 24.5kg and umaira 27.7kg.
Settle semua we balk rumah..

Mak Is Sick

Mak is sick today.

Something came up today
I replied her with a sharp words and its make her turn to her room
I'm explode...

But,
 Looking back, I feel so bad.
How on earth did those words come out of my mouth?
 All she wanted me to do was to help her but at that time I'm busy with my own world.

Gosh..
I shouldn't be too selfish because I’m her daughter and that’s my responsibility.

I have not said sorry for what I did ,
nor for the other wrongful things I’ve done and said in the years before that.
I know I have not been a good daughter.
 I know I have made many mistakes.

Today, I want to say I’m sorry.
I’m sorry, Mak, for all the hurtful things I’ve said and done.
 For all the , obnoxious and disrespectful behaviour.
For all that, I’m truly sorry, Mak. Please forgive me.
 I love you.
But please understand me.
Try to be the one that I can talk to cus I don't want to hurt your feeling anymore.

May Allah bless you
Get well soon Mak.

A Simple Memo For Daddy

Dear daddy,
Chioma & Myra loves you 😘😘😘

Twindy Boring Holiday

More than 3 weeks dah school break, tak pegi mana² pun.
Kesian twins keboringan.
Watch cartoon je lah 😡😡😡

Twins Golf Training

 

2011

2013

Setapak Driving Range
credit: mycen.my