Anxiety Disorder And Me

My October 2019 DASS test result.

As predicted pun.

Memang dari ujian DASS ni la I start dapat refer for kaunseling and terapi kat klinik and sejak tu jugak mula tahu I got anxiety disorder dan dengan bantuan dari doktor psikatri dan my own research and study I mampu handle anxiety dengan baik.

Check your own status at DASS TEST - KLIK HERE!!!

Sakit!!!

Sangat sakit.

Only God knows 😭

But,
As my own experience - panic attack happen due to anxiety, tak sure pula if it can be in other way around.

What I have been through is, by understanding anxiety (and triggers) makes me capable to control my panic episodes.

Please bear with me when I'm too loud pasal anxiety dan panic attack, this is the only way I can calm myself down dan redakan cetusan serangan yang mungkin menjengah tak mengira masa dan tempat disamping too passionate to share with the world so no one will feel the same pain as I do 😞

Tengok kawan² yg sama² chubby dah masing² slim and fit buat IF, konon² kita pun nak buat. Lagipun tadi ada appointment untuk review lab test last week, konon² nk behave la bagi sugar reading nanti cantik dpn doktor.

Cehh, tak sampai 6 jam dah menggigil. Last² pukul 1pm terus switch pegi atkins, makanlah 2,3 batang saderi and 3 bijik haif boiled eggs ended up GERD smpi dijengah panic attack untuk kesekian kalinya dekat basement lif just few moment sebelum sampai klinik.

IF, atkins all failed!!

Terus baham mee goreng dengan jus oren, makanya sugar reading pun naik mencanak sampai 21 mmol/, but the best part is I dealt the attack like pro menn!!! 

I'm not as anxious as previous attacks even pun sakit pasca attack nak hilang dalam sejam jugak.

Fuh, lega doctor tak marah. Bab control anxiety dapat compliment. Bab sugar level kautim lah 😂

I'm a survivor and so can everyone. Faham, belajar, praktis and let us control our body not the body control us. Mental issues isn't a curse. It's even a bless.

19 Ogos 2018, lepas post status ni few hours,
terus kena panic attack and dikejarkan ke ER

Got this info from my previous reading.

Bangun tidur pagi ni dah rasa somehow (kinda lesu) but lepas send adik to school, kena bawak kakak for her asthma clinic appointment pulak.

What a looonggg day punyalah (see!!! over thinking - anxiety - panic, relate sangat kan huhu)

About 5 minutes drive (the moment stop dekat traffic light) dah mula rasa tegang belakang leher and ada rasa nak meremang satu badan.

I set in mind, "it's coming, nothing bad..this shall pass. I'm strong. I'm okay".

Good, it passed.
Lega.

Then teringat my reading about the methods to overcome anxiety attack (e.g: panic) -- aroma/essential oil therapy. Saying that anxiety survivors should have one of it on the go and anytime 'dia' dtg nak jenguk, just apply it on our palms and sniffffffff it..

Ini bukan iklan.
I bought it for only about 5-15 RM.

Thank God, berkesan guys.

This one I just bakar lilin bagi naik bau dalam rumah/bilik. Buat time nak tidur, mandi sebelum tidur dan pakai pakaian yang selesa antara calming method yang I applied I used this to overcome my insomnia.